| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
 |
| 9/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:29 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 9/10/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 8/29/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:29 |
|
| 8/29/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 8/29/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:01 |
7:32 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 8/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 8/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 7/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/15/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/16/2018 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/12/2017 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/7/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:52 |
7:29 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/31/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 9/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:38 |
7:56 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/13/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/12/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 8/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/12/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/1/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/3/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/5/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
|