Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/20/2008 Run
Random Route
 Easy 1.1 mi 10:08 9:13
3/24/2009 Run   Default 5.0 mi 46:25 9:15
3/15/2009 Run   Default 4.0 mi 37:29 9:17
4/11/2009 Run   Long 12.2 mi 1:53:52 9:21
3/12/2009 Run   Default 5.0 mi 46:54 9:22
3/10/2009 Run   Default 2.0 mi 19:07 9:23
7/27/2009 Run   Default 4.0 mi 37:45 9:25
10/11/2008 Run
Random Route
 Tempo 6.0 mi 56:56 9:29
1/4/2009 Run   Default 14.0 mi 2:13:08 9:30
3/22/2009 Run   Default 7.7 mi 1:12:40 9:30
1/27/2009 Run   Default 1.0 mi 9:48 9:31
1/25/2009 Run   Default 3.2 mi 30:14 9:31
1/24/2009 Run   Default 1.0 mi 9:49 9:32
3/14/2009 Run   Default 7.6 mi 1:12:52 9:33
6/11/2008 Run
Random Route
 Tempo 7.5 mi 1:11:28 9:34
1/30/2009 Run   Default 1.2 mi 11:57 9:39
7/31/2009 Run   Default 1.1 mi 10:54 9:39
5/11/2011 Run   Default 6.3 mi 1:00:45 9:38
3/27/2009 Run   Default 1.3 mi 12:41 9:42
3/21/2009 Run   Default 5.0 mi 48:26 9:41
3/3/2011 Run   Default 4.0 mi 38:45 9:40
3/3/2011 Run   Default 4.0 mi 38:45 9:40
4/30/2010 Run   Default 1.2 mi 11:13 9:41
3/18/2010 Run
Sidcup
 Race 9.3 mi 1:29:58 9:41
4/10/2009 Run   Easy 5.0 mi 48:34 9:41
10/9/2008 Run
Random Route
 Easy 7.4 mi 1:11:41 9:41
6/24/2009 Bike   Default 5.0 mi 48:46 9:41
3/7/2011 Run   Default 4.1 mi 39:15 9:42
3/7/2011 Run   Default 4.1 mi 39:15 9:42
4/1/2009 Run   Easy 4.0 mi 38:52 9:42
9/11/2009 Run   Default 6.0 mi 58:11 9:42
1/19/2011 Run   Default 3.1 mi 30:14 9:42
1/11/2009 Run   Default 13.2 mi 2:07:33 9:42
3/11/2009 Run   Default 2.1 mi 19:59 9:42
4/13/2010 Run   Default 6.0 mi 58:23 9:43
4/7/2009 Run   Easy 4.0 mi 39:11 9:44
4/9/2009 Run   Easy 1.3 mi 12:13 9:47
4/2/2009 Run   Easy 5.5 mi 53:45 9:47
5/31/2010 Run   Default 3.2 mi 30:58 9:49
1/27/2011 Run   Default 4.1 mi 39:57 9:50
6/13/2008 Run
Random Route
 Easy 1.4 mi 13:28 9:50
12/29/2008 Run   Default 6.3 mi 1:01:59 9:51
5/8/2010 Run   Default 5.0 mi 49:21 9:50
7/23/2009 Run   Default 6.0 mi 59:04 9:50
6/23/2008 Run
Random Route
 Easy 3.2 mi 31:46 9:51
5/25/2010 Run   Default 3.2 mi 31:18 9:51
8/23/2010 Run   Default 2.3 mi 22:13 9:50
4/21/2011 Run   Default 3.7 mi 36:49 9:51
4/1/2009 Run   Easy 4.0 mi 39:46 9:53
4/20/2011 Run   Default 2.3 mi 22:22 9:54
3/2/2011 Run   Default 4.0 mi 39:31 9:53
3/2/2011 Run   Default 4.0 mi 39:31 9:53
6/24/2008 Run
Random Route
 Hill 3.8 mi 37:28 9:54
10/10/2008 Run
Random Route
 Easy 7.7 mi 1:16:25 9:54
5/11/2010 Run   Default 3.2 mi 31:17 9:54
1/28/2009 Run   Default 6.2 mi 1:00:50 9:54
7/18/2009 Run   Default 8.4 mi 1:22:40 9:55
4/23/2011 Run   Default 4.1 mi 40:40 9:54
2/28/2011 Run   Default 4.0 mi 39:40 9:55
2/28/2011 Run   Default 4.0 mi 39:40 9:55
12/28/2008 Run   Default 4.7 mi 46:33 9:56
10/6/2008 Run
Random Route
 Easy 6.8 mi 1:07:45 9:56
3/30/2009 Run   Easy 4.0 mi 39:59 9:56
10/1/2008 Run
Random Route
 Easy 5.0 mi 49:43 9:56
4/15/2011 Run   Default 1.0 mi 10:20 9:57
5/1/2011 Run   Default 7.9 mi 1:18:18 9:56
2/1/2011 Run   Default 2.8 mi 27:22 9:56
6/15/2008 Run
Random Route
 Long 8.0 mi 1:19:21 9:56
3/15/2009 Run   Default 3.4 mi 34:07 9:57
8/14/2009 Run   Default 5.0 mi 49:58 9:57
7/28/2009 Run   Default 6.0 mi 59:38 9:57
10/2/2008 Run
Random Route
 Easy 6.0 mi 59:45 9:57
4/9/2010 Run   Default 6.3 mi 1:02:51 9:57
4/18/2011 Run   Default 3.2 mi 31:24 9:57
5/6/2014 Run   Default 1.0 mi 9:57 9:57
5/9/2010 Run   Default 6.0 mi 59:56 9:58
3/23/2009 Run   Default 4.0 mi 40:15 9:58
3/26/2009 Run   Default 2.0 mi 20:16 10:00
11/17/2009 Run   Default 3.2 mi 31:43 9:59
3/16/2009 Run   Default 3.7 mi 37:09 10:00
3/4/2010 Run
Sidcup
 Race 6.2 mi 1:01:55 9:59
3/17/2009 Run   Default 4.0 mi 40:06 9:59
2/18/2010 Run   Easy 4.0 mi 40:01 9:59
4/3/2009 Run   Interval 2.9 mi 28:27 9:59
10/9/2009 Run   Default 3.2 mi 31:34 10:00
4/24/2011 Run   Default 7.6 mi 1:16:22 10:00
1/3/2009 Run   Default 6.3 mi 1:03:12 10:01
3/15/2010 Run
Sidcup
 Race 6.0 mi 1:00:08 10:01
3/30/2009 Run   Easy 3.5 mi 35:02 10:01
5/6/2011 Run   Default 6.0 mi 59:51 10:01
4/27/2011 Run   Default 6.3 mi 1:03:05 10:01
4/4/2009 Run   Easy 1.0 mi 10:25 10:02
6/12/2008 Run
Random Route
 Easy 5.5 mi 54:39 10:02
10/10/2009 Run   Default 4.5 mi 45:01 10:02
10/8/2008 Run
Random Route
 Easy 5.0 mi 50:21 10:02
10/12/2008 Run
Random Route
 Long 12.0 mi 2:00:34 10:03
3/6/2011 Run   Default 6.0 mi 1:00:25 10:04
3/6/2011 Run   Default 6.0 mi 1:00:25 10:04
3/25/2009 Run   Default 2.0 mi 20:14 10:05
7/7/2008 Run
Random Route
 Easy 3.3 mi 32:47 10:04
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