| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:03 |
11:39 |
 |
| 6/20/2009 |
Run |
warmup for Baltimore 10 Miler |
Easy |
1.0 mi |
12:30 |
12:23 |
|
| 6/20/2009 |
Run |
Baltimore 10 miler |
Race |
10.0 mi |
1:26:24 |
8:39 |
|
| 6/21/2009 |
Run |
random route |
Easy |
1.7 mi |
17:46 |
10:20 |
|
| 6/21/2009 |
Run |
AHS Trails |
trail |
4.8 mi |
1:16:45 |
15:58 |
|
| 6/21/2009 |
Run |
random route |
Easy |
0.6 mi |
5:43 |
10:13 |
|
| 6/21/2009 |
Run |
random route |
Easy |
1.2 mi |
17:42 |
14:38 |
|
| 6/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:32 |
11:55 |
|
| 6/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:09 |
11:42 |
|
| 6/24/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 6/25/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:13:43 |
10:28 |
|
| 6/26/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:01 |
11:05 |
|
| 6/27/2009 |
Run |
neighborhood 8 |
road |
8.1 mi |
1:15:30 |
9:22 |
|
| 6/28/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:42:55 |
10:37 |
|
| 6/30/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:06 |
11:09 |
|
| 7/1/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:00 |
11:23 |
|
| 7/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:17:56 |
11:04 |
|
| 7/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:43 |
11:24 |
|
| 7/4/2009 |
Run |
Bell Branch Chesterfield Loop |
Long |
17.6 mi |
3:09:13 |
10:47 |
|
| 7/5/2009 |
Run |
2 bridges |
Long |
13.8 mi |
2:18:07 |
10:01 |
|
| 7/7/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:19 |
11:16 |
|
| 7/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:03 |
11:49 |
|
| 7/9/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:13:53 |
10:28 |
|
| 7/10/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:37 |
12:11 |
|
| 7/11/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:15:21 |
10:40 |
|
| 7/12/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
3:51:27 |
10:58 |
|
| 7/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:21 |
12:10 |
|
| 7/14/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:57 |
11:50 |
|
| 7/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:00 |
12:07 |
|
| 7/16/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:47 |
11:50 |
|
| 7/17/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:40 |
12:02 |
|
| 7/18/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:35 |
10:55 |
|
| 7/19/2009 |
Run |
Crescent Trail - Bethesda-Georgetown RT |
paved trail |
13.8 mi |
2:11:25 |
9:31 |
|
| 7/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:39 |
12:04 |
|
| 7/21/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:30 |
11:27 |
|
| 7/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/23/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:59 |
12:03 |
|
| 7/24/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:33 |
11:26 |
|
| 7/25/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:56 |
11:06 |
|
| 7/26/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
4:01:50 |
11:28 |
|
| 7/27/2009 |
Run |
neighborhood 7 |
road |
7.2 mi |
1:11:31 |
9:58 |
|
| 7/28/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:34 |
11:20 |
|
| 7/29/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:22 |
10:04 |
|
| 7/30/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:19 |
11:21 |
|
| 7/31/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:15:01 |
10:35 |
|
| 8/1/2009 |
Run |
bell branch-hawkins |
Long |
19.0 mi |
3:37:05 |
11:25 |
|
| 8/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:30 |
10:48 |
|
| 8/3/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:14:03 |
10:25 |
|
| 8/4/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:00 |
12:17 |
|
| 8/5/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:36 |
11:40 |
|
| 8/6/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:13:08 |
10:23 |
|
| 8/7/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:00 |
11:49 |
|
| 8/8/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
3:38:09 |
10:21 |
|
| 8/9/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:19 |
12:14 |
|
| 8/10/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:24 |
10:01 |
|
| 8/11/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:14 |
12:20 |
|
| 8/12/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:52 |
12:24 |
|
| 8/13/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:56 |
12:01 |
|
| 8/14/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:08 |
11:53 |
|
| 8/15/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:40:20 |
10:30 |
|
| 8/20/2009 |
Run |
corolla rolla |
Easy |
8.6 mi |
1:32:33 |
10:48 |
|
| 8/21/2009 |
Run |
corolla light trespass |
Easy |
9.4 mi |
1:42:26 |
10:54 |
|
| 8/24/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:12 |
12:14 |
|
| 8/25/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:15:51 |
10:47 |
|
| 8/26/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:02 |
12:04 |
|
| 8/27/2009 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:18:01 |
10:55 |
|
| 8/28/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:35 |
11:55 |
|
| 8/29/2009 |
Run |
chesterfield loop |
Long |
11.3 mi |
1:55:00 |
10:13 |
|
| 8/30/2009 |
Run |
Annapolis 10 Mile Run |
Race |
10.0 mi |
1:28:52 |
8:54 |
|
| 8/30/2009 |
Run |
random route |
Easy |
0.8 mi |
9:33 |
11:40 |
|
| 8/31/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:36 |
11:04 |
|
| 9/1/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:57 |
10:23 |
|
| 9/2/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:10 |
11:58 |
|
| 9/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:58 |
11:58 |
|
| 9/4/2009 |
Run |
neighborhood 7 |
road |
7.6 mi |
1:18:56 |
10:28 |
|
| 9/5/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:39:18 |
10:26 |
|
| 9/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:52 |
12:47 |
|
| 9/7/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:14:03 |
10:28 |
|
| 9/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:35 |
11:54 |
|
| 9/9/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:15:52 |
10:43 |
|
| 9/10/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:56 |
12:14 |
|
| 9/11/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:51 |
11:14 |
|
| 9/12/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:31:22 |
10:04 |
|
| 9/13/2009 |
Run |
random route |
Easy |
1.7 mi |
17:48 |
10:32 |
|
| 9/13/2009 |
Run |
random route |
Easy |
1.7 mi |
17:52 |
10:28 |
|
| 9/13/2009 |
Run |
AHS Trails |
trail |
4.5 mi |
1:04:48 |
14:17 |
|
| 9/14/2009 |
Run |
random route |
Easy |
7.1 mi |
1:13:34 |
10:27 |
|
| 9/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:22 |
12:03 |
|
| 9/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:30 |
11:26 |
|
| 9/17/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:47 |
12:02 |
|
| 9/18/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:53 |
10:33 |
|
| 9/19/2009 |
Run |
CCT-RCP |
Long |
20.7 mi |
3:24:17 |
9:52 |
|
| 9/20/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:09:40 |
9:56 |
|
| 9/21/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:26 |
11:16 |
|
| 9/22/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:56 |
12:03 |
|
| 9/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:18 |
10:51 |
|
| 9/26/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:42:13 |
10:34 |
|
| 9/27/2009 |
Run |
neighborhood 8 |
Easy |
8.2 mi |
1:27:48 |
10:46 |
|
| 9/28/2009 |
Run |
neighborhood 8 |
road |
8.2 mi |
1:21:33 |
10:00 |
|
| 9/29/2009 |
Run |
neighborhood 8 |
Easy |
8.1 mi |
1:28:27 |
10:56 |
|