| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
neighborhood 8 |
Easy |
8.1 mi |
1:30:07 |
11:10 |
 |
| 10/1/2009 |
Run |
neighborhood 8 |
road |
8.1 mi |
1:18:43 |
9:41 |
|
| 10/2/2009 |
Run |
neighborhood 9 |
Easy |
9.2 mi |
1:45:38 |
11:30 |
|
| 10/3/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:27:59 |
9:54 |
|
| 10/4/2009 |
Run |
neighborhood 8 |
Easy |
8.1 mi |
1:33:54 |
11:36 |
|
| 10/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:33 |
11:54 |
|
| 10/6/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:12:31 |
10:17 |
|
| 10/8/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:11:11 |
10:09 |
|
| 10/9/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:08 |
10:25 |
|
| 10/10/2009 |
Run |
Bell Branch Loop |
medium |
16.0 mi |
2:31:16 |
9:28 |
|
| 10/11/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:34 |
11:46 |
|
| 10/12/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:49 |
10:51 |
|
| 10/14/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:18 |
11:29 |
|
| 10/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:15:42 |
10:45 |
|
| 10/17/2009 |
Run |
chesterfield loop |
medium |
11.1 mi |
1:52:26 |
10:06 |
|
| 10/18/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:00 |
9:59 |
|
| 10/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:44 |
11:06 |
|
| 10/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:40 |
11:06 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon 2009 |
Race |
26.2 mi |
4:19:42 |
9:55 |
|
| 11/2/2009 |
Run |
neighborhood 7 |
road |
7.2 mi |
1:12:25 |
10:02 |
|
| 11/4/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:02 |
10:14 |
|
| 11/5/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:03 |
11:05 |
|
| 11/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:01 |
10:59 |
|
| 11/7/2009 |
Run |
Bell Branch Chesterfield Loop |
medium |
17.6 mi |
3:21:26 |
11:27 |
|
| 11/8/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:09:44 |
9:50 |
|
| 11/9/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:00 |
11:07 |
|
| 11/10/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:00 |
11:40 |
|
| 11/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:52 |
10:39 |
|
| 11/13/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:35 |
10:28 |
|
| 11/14/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
3:45:41 |
10:43 |
|
| 11/15/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:10:26 |
10:04 |
|
| 11/16/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:40 |
11:38 |
|
| 11/17/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:08 |
11:13 |
|
| 11/18/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:55 |
10:51 |
|
| 11/19/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:10 |
10:46 |
|
| 11/20/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:21 |
11:09 |
|
| 11/21/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
4:01:43 |
11:31 |
|
| 11/22/2009 |
Run |
random route |
Easy |
1.1 mi |
12:05 |
11:18 |
|
| 11/22/2009 |
Run |
cold turkey 10K (short course) |
Race |
6.0 mi |
46:20 |
7:44 |
|
| 11/23/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:33 |
12:05 |
|
| 11/24/2009 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:19:27 |
11:07 |
|
| 11/25/2009 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:24:38 |
11:51 |
|
| 11/26/2009 |
Run |
i'll take manhattan |
Easy |
7.1 mi |
1:16:09 |
10:46 |
|
| 11/27/2009 |
Run |
cadman park loop via brooklyn bridge |
road |
4.7 mi |
45:29 |
9:47 |
|
| 11/29/2009 |
Run |
johns hopkins rd - hawkins loop |
Long |
20.8 mi |
3:58:35 |
11:29 |
|
| 11/30/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:15 |
12:44 |
|
| 12/1/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:32 |
10:45 |
|
| 12/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:31 |
11:46 |
|
| 12/3/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:54 |
11:15 |
|
| 12/5/2009 |
Run |
bell branch hawkins from home |
Long |
20.9 mi |
4:04:57 |
11:44 |
|
| 12/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:15 |
11:43 |
|
| 12/7/2009 |
Run |
toyota to home |
road |
3.6 mi |
35:45 |
9:58 |
|
| 12/8/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:16 |
11:02 |
|
| 12/9/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:47 |
10:06 |
|
| 12/10/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:47 |
11:41 |
|
| 12/11/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:39 |
11:11 |
|
| 12/12/2009 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:26:26 |
11:13 |
|
| 12/13/2009 |
Run |
random route |
Easy |
0.5 mi |
6:28 |
12:13 |
|
| 12/13/2009 |
Run |
Anniversary 15K Run |
Race |
15.0 km |
1:14:25 |
8:00 |
|
| 12/15/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:33 |
12:21 |
|
| 12/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:56 |
12:00 |
|
| 12/17/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:58 |
11:52 |
|
| 12/21/2009 |
Run |
neighborhood 7 |
snow |
7.0 mi |
1:25:52 |
12:16 |
|
| 12/23/2009 |
Run |
neighborhood 7 |
snow |
7.0 mi |
1:21:46 |
11:39 |
|
| 12/24/2009 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:09:34 |
9:50 |
|
| 12/26/2009 |
Run |
wayland waylost |
Easy |
9.0 mi |
1:35:08 |
10:38 |
|
| 12/28/2009 |
Run |
wayland loop |
road |
7.5 mi |
1:18:02 |
10:26 |
|
| 12/30/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:10 |
11:50 |
|
| 12/31/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:32 |
10:31 |
|
| 1/1/2010 |
Run |
annapolis new year's day run |
road |
4.2 mi |
38:15 |
9:02 |
|
| 1/2/2010 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:45:37 |
11:23 |
|
| 1/3/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:14:06 |
10:29 |
|
| 1/4/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:22:10 |
11:32 |
|
| 1/5/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:35 |
11:14 |
|
| 1/6/2010 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:22:41 |
11:33 |
|
| 1/7/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:56 |
11:31 |
|
| 1/8/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:16:00 |
10:45 |
|
| 1/9/2010 |
Run |
Bell Branch Loop from home |
medium |
18.3 mi |
3:18:52 |
10:52 |
|
| 1/10/2010 |
Run |
AHS Trails to home |
road |
1.8 mi |
17:06 |
9:47 |
|
| 1/10/2010 |
Run |
home to AHS Trails |
road |
1.7 mi |
17:43 |
10:22 |
|
| 1/10/2010 |
Run |
AHS Trails |
trail |
4.7 mi |
1:07:16 |
14:21 |
|
| 1/11/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:14:22 |
10:25 |
|
| 1/12/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:22:34 |
11:40 |
|
| 1/13/2010 |
Run |
quiet waters park |
Easy |
8.8 mi |
1:37:16 |
11:07 |
|
| 1/14/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:35 |
11:44 |
|
| 1/15/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:11 |
11:50 |
|
| 1/16/2010 |
Run |
annapolis landing rutland loop |
road |
7.6 mi |
1:17:36 |
10:13 |
|
| 1/17/2010 |
Run |
CCT-RCP loop |
Long |
21.0 mi |
3:53:52 |
11:08 |
|
| 1/18/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:14:35 |
10:34 |
|
| 1/19/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:18 |
12:16 |
|
| 1/20/2010 |
Run |
neighborhood 7 |
Interval |
7.1 mi |
1:09:30 |
9:48 |
|
| 1/21/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:05 |
11:49 |
|
| 1/22/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:05 |
11:51 |
|
| 1/23/2010 |
Run |
bell branch hawkins from home |
Long |
21.1 mi |
4:02:51 |
11:30 |
|
| 1/24/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:11:52 |
10:15 |
|
| 1/25/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:40 |
11:11 |
|
| 1/26/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:19 |
11:26 |
|
| 1/27/2010 |
Run |
neighborhood 7 |
Interval |
7.1 mi |
1:16:27 |
10:45 |
|
| 1/28/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:45 |
12:04 |
|
| 1/29/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:20 |
11:24 |
|