Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/14/2016 Volleyball       2:00:00  
1/13/2016 Volleyball       2:00:00  
1/7/2016 Volleyball       2:00:00  
12/9/2015 Volleyball       2:00:00  
11/19/2015 Volleyball       2:00:00  
11/12/2015 Volleyball       2:00:00  
11/6/2015 Volleyball       2:00:00  
11/3/2015 Volleyball       2:00:00  
10/30/2015 Volleyball       2:00:00  
10/22/2015 Volleyball       2:00:00  
10/15/2015 Volleyball       2:00:00  
1/28/2015 Volleyball       2:00:00  
1/14/2015 Volleyball       2:00:00  
10/2/2014 Volleyball       2:00:00  
7/3/2014 Volleyball       2:00:00  
2/1/2012 Volleyball       2:00:00  
1/5/2012 Volleyball       2:00:00  
1/4/2012 Volleyball       2:00:00  
12/22/2011 Volleyball       2:00:00  
12/21/2011 Volleyball       2:00:00  
12/15/2011 Volleyball       2:00:00  
12/14/2011 Volleyball       2:00:00  
12/12/2011 Volleyball       2:00:00  
12/9/2011 Volleyball       2:00:00  
11/30/2011 Volleyball       2:00:00  
11/28/2011 Volleyball       2:00:00  
11/21/2011 Volleyball       2:00:00  
11/17/2011 Volleyball       2:00:00  
11/16/2011 Volleyball       2:00:00  
11/14/2011 Volleyball       2:00:00  
11/10/2011 Volleyball       2:00:00  
11/9/2011 Volleyball       2:00:00  
11/7/2011 Volleyball       2:00:00  
11/3/2011 Volleyball       2:00:00  
11/2/2011 Volleyball       2:00:00  
10/26/2011 Volleyball       2:00:00  
10/24/2011 Volleyball       2:00:00  
10/20/2011 Volleyball       2:00:00  
10/19/2011 Volleyball       2:00:00  
10/17/2011 Volleyball       2:00:00  
10/13/2011 Volleyball       2:00:00  
10/12/2011 Volleyball       2:00:00  
10/6/2011 Volleyball       2:00:00  
9/30/2011 Volleyball       2:00:00  
7/16/2011 Run
treadmill
 Mid 12.0 mi 1:59:45 9:59
10/10/2021 Run   Default 12.0 mi 1:58:53 9:55
10/24/2021 Run   Race 13.1 mi 1:58:25 9:03
8/14/2016 Run
Rock n Roll Hall of Fame Half
 Race 13.1 mi 1:56:29 8:54
8/27/2016 Run
Rocky River Nature Center - South
 Long 12.0 mi 1:56:29 9:42
7/4/2015 Run
Achill Island - Half Marathon
 Race 13.1 mi 1:56:27 8:53
10/9/2022 Run   Default 12.1 mi 1:56:07 9:36
7/6/2015 Walk
Arthur's Seat Hike
 Default 4.3 mi 1:56:05 27:19
3/29/2015 Run
Rocky River Nature Center - South
 Default 12.0 mi 1:55:41 9:39
10/30/2022 Run   Race 13.1 mi 1:55:41 8:50
5/14/2019 Run   Default 12.0 mi 1:54:18 9:32
8/28/2011 Run
RRNC - South
 Tempo 13.1 mi 1:53:42 8:41
8/21/2021 Run   Default 2.8 mi 1:52:35 40:57
5/15/2011 Run
Cleveland Marathon
 Race 13.1 mi 1:51:44 8:32
7/28/2011 Run
treadmill
 Mid 12.0 mi 1:51:20 9:17
7/23/2011 Run
treadmill
 Tempo 13.1 mi 1:50:18 8:26
4/22/2023 Run   Default 1.9 mi 1:50:05 57:57
11/2/2014 Run
Rocky River Nature Center - North
 Long 12.0 mi 1:49:44 9:09
8/16/2011 Run
RRNC - North
 Hill 12.0 mi 1:49:19 9:07
10/25/2014 Run
Strongsville - Bonnie Park
 Long 11.0 mi 1:49:09 9:56
1/14/2019 Run   Default 2.2 mi 1:48:55 49:18
7/16/2017 Run   Default 10.5 mi 1:48:33 10:18
6/11/2010 Run
treadmill
 Fartlek 9.0 mi 1:48:00 12:00
6/17/2016 Run
Rocky River Nature Center - North
 Long 11.0 mi 1:47:49 9:48
8/29/2017 Walk
Mount Roberts Alaska
 Default 2.2 mi 1:47:08 49:50
11/5/2011 Run
Hudson
 Mid 10.0 mi 1:47:06 10:42
6/29/2019 Run   Default 3.0 mi 1:47:03 35:41
10/30/2011 Kayak
Lady Bird Lake - Austin
   2.9 mi 1:46:22 36:11
6/20/2021 Run   Default 3.0 mi 1:45:46 35:52
12/1/2011 Volleyball       1:45:00  
10/19/2014 Run
Rocky River Nature Center - South
 Long 11.0 mi 1:44:47 9:32
9/14/2014 Walk   Default 4.4 mi 1:44:06 23:56
5/3/2015 Run
Rocky River Nature Center - North
 Default 10.0 mi 1:44:06 10:24
11/29/2014 Run
Rocky River Nature Center - North
 Long 11.0 mi 1:43:55 9:27
7/2/2017 Run   Default 10.3 mi 1:43:41 10:06
5/2/2015 Run
Rocky River Nature Center - North
 Default 11.0 mi 1:42:13 9:18
5/24/2018 Run
Bonnie Park - Bagley
 Default 10.0 mi 1:41:55 10:12
9/15/2022 Run   Default 10.0 mi 1:41:39 10:10
6/1/2017 Run
Strongsville - Bonnie Park
 Default 10.1 mi 1:41:16 10:01
10/7/2011 Run
RRNC - South
 Mid 11.0 mi 1:41:00 9:11
9/2/2017 Walk
Wildlife Conservation Center
 Default 3.0 mi 1:40:51 33:17
12/3/2015 Volleyball       1:40:00  
1/16/2012 Bike
Stationary bike
 Easy   1:40:00  
11/28/2009 Run   Fartlek 8.5 mi 1:40:00 11:46
8/30/2018 Run
Bonnie Park - Bagley
 Default 10.0 mi 1:39:41 9:59
9/12/2018 Hike
Lyons Falls - Mohican
 Default 3.0 mi 1:39:30 32:51
8/27/2010 Run
treadmill
 Fartlek 10.0 mi 1:39:28 9:57
9/4/2017 Walk
Tony Knowles Alaska
 Default 4.0 mi 1:39:19 24:50
9/1/2011 Run
RRNC - North
 Hill 10.5 mi 1:39:12 9:26
6/30/2011 Run
RRNC - North
 Mid 11.0 mi 1:39:09 8:59
7/12/2019 Run   Default 10.0 mi 1:39:06 9:54
3/14/2015 Run
Rocky River Nature Center - North
 Default 11.0 mi 1:38:57 9:00
8/20/2017 Run   Default 10.0 mi 1:38:36 9:52
8/4/2017 Run   Default 10.2 mi 1:38:25 9:42
4/29/2019 Run   Default 10.3 mi 1:38:11 9:35
4/26/2018 Run
Rocky River Nature Center - North
 Default 10.0 mi 1:37:54 9:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help