| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/31/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.2 km |
49:12 |
4:51 |
 |
| 11/1/2013 |
Run |
High Park |
Easy-Moderate |
12.0 km |
57:16 |
4:47 |
|
| 11/2/2013 |
Run |
Lakeshore |
Easy-Moderate |
10.0 km |
48:10 |
4:49 |
|
| 11/5/2013 |
Run |
High Park |
Easy-Moderate |
11.0 km |
53:11 |
4:51 |
|
| 11/8/2013 |
Run |
High Park |
Easy-Moderate |
10.0 km |
48:43 |
4:53 |
|
| 11/10/2013 |
Run |
Rail path |
Easy-Moderate |
12.9 km |
1:08:27 |
5:19 |
|
| 11/11/2013 |
Run |
High Park |
Easy-Moderate |
13.0 km |
1:04:50 |
4:59 |
|
| 11/12/2013 |
Run |
Boston Special |
Easy-Moderate |
11.5 km |
55:46 |
4:51 |
|
| 11/15/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.6 mi |
52:32 |
4:55 |
|
| 11/18/2013 |
Run |
Virginia Trail |
Easy-Moderate |
7.3 mi |
59:01 |
5:03 |
|
| 11/20/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.6 mi |
50:54 |
4:47 |
|
| 11/21/2013 |
Run |
Virginia River |
Easy-Moderate |
8.5 mi |
1:08:04 |
5:01 |
|
| 11/22/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.7 mi |
50:01 |
4:38 |
|
| 11/25/2013 |
Run |
Virginia River |
Easy-Moderate |
6.9 mi |
57:44 |
5:11 |
|
| 11/27/2013 |
Run |
Virginia River |
Easy-Moderate |
7.0 mi |
56:58 |
5:04 |
|
| 11/28/2013 |
Run |
Virginia River |
Easy-Moderate |
8.6 mi |
1:09:06 |
5:02 |
|
| 11/29/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.6 mi |
49:31 |
4:41 |
|
| 12/2/2013 |
Run |
|
Easy-Moderate |
5.5 mi |
45:32 |
5:09 |
|
| 12/4/2013 |
Run |
Long Pond |
Easy-Moderate |
6.2 mi |
48:00 |
4:48 |
|
| 12/5/2013 |
Run |
Long Pond |
Easy-Moderate |
6.2 mi |
52:41 |
5:16 |
|
| 12/6/2013 |
Run |
|
Easy-Moderate |
6.8 mi |
54:28 |
4:59 |
|
| 12/9/2013 |
Run |
Cochrane |
Easy-Moderate |
9.3 mi |
1:14:00 |
4:59 |
|
| 12/27/2013 |
Run |
|
Easy-Moderate |
2.7 mi |
36:33 |
8:27 |
|
| 1/7/2014 |
Run |
Elliptical |
Easy-Moderate |
|
31:43 |
|
|
| 1/11/2014 |
Run |
Elliptical |
Easy-Moderate |
|
17:37 |
|
|
| 1/16/2014 |
Run |
Treadmill |
Easy-Moderate |
5.0 mi |
39:30 |
4:55 |
|
| 1/19/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
5.0 mi |
40:00 |
4:59 |
|
| 1/21/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.9 mi |
39:26 |
5:01 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy-Moderate |
3.6 mi |
30:04 |
5:13 |
|
| 1/28/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.1 mi |
37:24 |
5:44 |
|
| 2/4/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.5 mi |
38:50 |
5:19 |
|
| 2/25/2014 |
Run |
Pippy Park |
Easy-Moderate |
3.6 mi |
37:18 |
6:31 |
|
| 3/7/2014 |
Run |
Field House |
Easy-Moderate |
3.0 mi |
25:13 |
5:14 |
|
| 3/25/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
31:00 |
4:49 |
|
| 3/27/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.0 mi |
35:00 |
5:27 |
|
| 4/3/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
35:50 |
5:34 |
|
| 4/4/2014 |
Run |
Field House |
Easy-Moderate |
3.4 mi |
30:00 |
5:27 |
|
| 4/9/2014 |
Run |
Field House |
Easy-Moderate |
4.5 mi |
35:50 |
4:57 |
|
| 4/15/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.3 mi |
34:55 |
5:05 |
|
| 4/24/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
3.0 mi |
28:30 |
5:55 |
|
| 4/25/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
35:50 |
5:34 |
|
| 4/30/2014 |
Run |
Trinity Bellwoods |
Easy-Moderate |
3.0 mi |
24:00 |
4:59 |
|
| 5/7/2014 |
Run |
Christie Pits |
Easy-Moderate |
3.4 mi |
27:00 |
4:57 |
|
| 5/13/2015 |
Run |
Humber |
Easy-Moderate |
|
50:00 |
|
|
| 5/14/2015 |
Run |
St. Clair Reservoir |
Easy-Moderate |
|
40:00 |
|
|
| 5/19/2015 |
Run |
St. Clair Reservoir |
Easy-Moderate |
|
37:43 |
|
|
| 5/20/2015 |
Run |
Boston Special |
Easy-Moderate |
|
1:03:00 |
|
|
| 5/22/2015 |
Run |
St. Clair Reservoir |
Easy-Moderate |
5.0 mi |
37:25 |
4:42 |
|
| 5/3/2016 |
Run |
Earlscourt Park |
Easy-Moderate |
5.8 km |
27:01 |
4:42 |
|
| 5/6/2016 |
Run |
Forest Hill (Kilbarry turn) |
Easy-Moderate |
6.7 mi |
54:06 |
5:02 |
|
| 5/7/2016 |
Run |
Earlscourt Park |
Easy-Moderate |
5.8 km |
26:53 |
4:41 |
|
| 8/15/2012 |
Run |
|
Hills |
7.4 km |
37:44 |
5:05 |
|
| 9/12/2012 |
Run |
|
Hills |
8.8 km |
55:27 |
6:19 |
|
| 9/19/2012 |
Run |
|
Hills |
9.4 km |
1:02:41 |
6:39 |
|
| 5/12/2013 |
Run |
Trinity Bellwoods |
Hills |
7.5 km |
37:55 |
5:06 |
|
| 5/17/2013 |
Run |
Trinity Bellwoods |
Hills |
8.4 km |
45:37 |
5:26 |
|
| 5/22/2013 |
Run |
Trinity Bellwoods |
Hills |
8.3 km |
46:38 |
5:37 |
|
| 6/2/2013 |
Run |
|
Hills |
7.3 km |
36:15 |
4:58 |
|
| 8/8/2012 |
Run |
|
Fartleks |
13.2 km |
1:13:08 |
5:34 |
|
| 1/7/2013 |
Run |
Indoor Track |
Fartleks |
6.1 km |
44:47 |
7:19 |
|
| 1/14/2013 |
Run |
Treadmill |
Fartleks |
8.5 km |
51:38 |
6:04 |
|
| 2/4/2013 |
Run |
Indoor Track |
Fartleks |
6.2 km |
38:27 |
6:11 |
|
| 2/13/2013 |
Run |
Indoor Track |
Fartleks |
4.9 mi |
47:00 |
5:56 |
|
| 2/26/2013 |
Run |
Indoor Track |
Fartleks |
3.9 mi |
41:00 |
6:31 |
|
| 3/4/2013 |
Run |
Indoor Track |
Fartleks |
2.6 km |
18:59 |
7:26 |
|
| 3/25/2013 |
Run |
Quidi Vidi |
Fartleks |
5.6 km |
27:52 |
4:57 |
|
| 4/15/2013 |
Run |
|
Fartleks |
1.1 mi |
11:46 |
6:36 |
|
| 5/16/2013 |
Run |
CenTech |
Fartleks |
6.5 km |
33:01 |
5:05 |
|
| 5/31/2013 |
Run |
CenTech |
Fartleks |
4.3 km |
24:00 |
5:36 |
|
| 6/8/2013 |
Run |
CenTech |
Fartleks |
5.8 km |
36:35 |
6:16 |
|
| 7/2/2013 |
Run |
|
Fartleks |
5.9 km |
31:15 |
5:19 |
|
| 7/25/2013 |
Run |
Rail path |
Fartleks |
7.2 km |
38:40 |
5:25 |
|
| 10/12/2013 |
Run |
Forest Hill |
Fartleks |
12.1 km |
56:58 |
4:44 |
|
| 10/25/2013 |
Run |
Forest Hill |
Fartleks |
12.1 km |
57:32 |
4:46 |
|
| 12/3/2013 |
Run |
Quidi Vidi |
Fartleks |
7.1 mi |
55:48 |
4:53 |
|
| 12/10/2013 |
Run |
Treadmill |
Fartleks |
5.9 mi |
46:30 |
4:54 |
|
| 8/4/2012 |
Run |
|
Long |
16.1 km |
1:23:34 |
5:12 |
|
| 8/19/2012 |
Run |
|
Long |
20.0 km |
1:35:50 |
4:48 |
|
| 8/25/2012 |
Run |
|
Long |
21.0 km |
1:47:16 |
5:07 |
|
| 9/1/2012 |
Run |
|
Long |
22.0 km |
1:48:23 |
4:56 |
|
| 9/15/2012 |
Run |
|
Long |
24.5 km |
1:57:42 |
4:49 |
|
| 9/22/2012 |
Run |
|
Long |
24.5 km |
1:55:45 |
4:44 |
|
| 9/29/2012 |
Run |
|
Long |
20.7 km |
1:35:26 |
4:38 |
|
| 10/27/2012 |
Run |
Virginia Trail - Freshwater |
Long |
20.4 km |
1:37:16 |
4:47 |
|
| 11/3/2012 |
Run |
Trailway |
Long |
12.7 mi |
1:34:25 |
4:37 |
|
| 11/11/2012 |
Run |
Trailway |
Long |
12.0 mi |
1:31:24 |
4:46 |
|
| 11/17/2012 |
Run |
Airport Heights |
Long |
12.7 mi |
1:37:01 |
4:44 |
|
| 11/25/2012 |
Run |
Trailway |
Long |
11.8 mi |
1:29:19 |
4:43 |
|
| 12/9/2012 |
Run |
Trailway |
Long |
13.1 mi |
1:38:32 |
4:41 |
|
| 12/15/2012 |
Run |
Chapel Hill! |
Long |
20.4 km |
1:40:10 |
4:55 |
|
| 12/22/2012 |
Run |
Griffith Park, L.A. |
Long |
17.9 km |
1:40:29 |
5:38 |
|
| 12/28/2012 |
Run |
Griffith Park, L.A. |
Long |
20.2 km |
1:46:50 |
5:19 |
|
| 1/12/2013 |
Run |
Blackhead |
Long |
21.7 km |
1:51:56 |
5:09 |
|
| 1/19/2013 |
Run |
Trailway |
Long |
15.6 km |
1:41:41 |
6:33 |
|
| 2/2/2013 |
Run |
Treadmill |
Long |
13.1 km |
1:03:35 |
4:52 |
|
| 2/2/2013 |
Run |
Treadmill |
Long |
4.9 km |
25:03 |
5:08 |
|
| 2/9/2013 |
Run |
Treadmill |
Long |
12.9 mi |
1:40:05 |
4:49 |
|
| 2/16/2013 |
Run |
Fort Amherst |
Long |
12.2 mi |
1:39:25 |
5:04 |
|
| 3/9/2013 |
Run |
Fabien's Lab |
Long |
6.3 km |
30:00 |
4:48 |
|
| 3/9/2013 |
Run |
|
Long |
16.6 km |
1:19:39 |
4:48 |
|