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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/17/2013
Run
Southside Rd.
Long
19.0 km
1:33:20
4:55
5/4/2013
Run
High Park Trail
Long
14.0 km
1:12:53
5:12
5/19/2013
Run
Beltline Left
Long
17.2 km
1:20:41
4:42
6/16/2013
Run
High Park
Long
15.2 km
1:16:16
5:03
7/10/2013
Run
Lakeshore
Long
16.5 km
1:21:21
4:57
7/28/2013
Run
Boston Special
Long
19.0 km
1:36:38
5:06
8/18/2013
Run
Lakeshore
Long
17.8 km
1:28:09
4:57
8/25/2013
Run
Long
19.8 km
1:36:43
4:54
9/1/2013
Run
Lakeshore
Long
17.5 km
1:26:50
4:58
9/9/2013
Run
Lakeshore
Long
14.4 km
1:08:56
4:47
9/15/2013
Run
Boston Special
Long
18.2 km
1:31:45
5:03
9/22/2013
Run
Beltline
Long
21.1 km
1:41:25
4:49
10/5/2013
Run
Rideau canal
Long
16.1 km
1:16:31
4:46
10/13/2013
Run
Boston Special
Long
21.0 km
1:42:03
4:52
10/19/2013
Run
Boston Special
Long
18.2 km
1:27:53
4:51
10/27/2013
Run
Beltline
Long
21.1 km
1:40:42
4:47
11/3/2013
Run
Boston Special
Long
21.3 km
1:43:08
4:51
11/16/2013
Run
Virginia River
Long
11.4 mi
1:27:18
4:47
11/24/2013
Run
Quidi Vidi to Logy Bay
Long
8.1 mi
1:43:38
7:59
12/1/2013
Run
Virginia River
Long
8.3 mi
1:06:42
4:59
2/2/2014
Run
YMCA
Long
7.0 mi
53:58
4:48
3/22/2014
Run
Miscellaneous
Long
8.3 mi
1:04:24
4:50
3/29/2014
Run
YMCA
Long
7.0 mi
52:00
4:37
4/18/2014
Run
Quidi Vidi
Long
10.0 mi
1:12:00
4:29
4/26/2014
Run
Quidi Vidi
Long
7.5 mi
58:00
4:49
5/8/2014
Run
Forest Hill
Long
6.5 mi
50:00
4:47
5/10/2015
Run
Beltline
Long
1:30:00
5/16/2015
Run
Beltline
Long
10.0 mi
1:20:00
4:59
5/9/2016
Run
Beltline long
Long
11.1 mi
1:31:00
5:06
11/23/2012
Run
Friday Night Loop
200m pace
6.6 mi
42:05
4:00
12/7/2012
Run
Inn of Olde Dash
200m pace
3.6 mi
23:06
3:58
12/25/2012
Run
Griffith Park, L.A.
200m pace
3.4 km
20:03
5:50
1/11/2013
Run
Hamilton
200m pace
10.6 km
51:45
4:53
1/18/2013
Run
Treadmill
200m pace
5.2 km
20:54
4:03
1/18/2013
Run
Treadmill
200m pace
6.0 km
29:24
4:54
1/25/2013
Run
Treadmill
200m pace
11.1 km
47:30
4:18
2/1/2013
Run
Friday Night Loop
200m pace
10.7 km
48:37
4:33
2/8/2013
Run
Treadmill
200m pace
8.9 km
35:00
3:58
2/14/2013
Run
Treadmill
200m pace
10.3 mi
1:09:50
4:13
2/22/2013
Run
Toronto
200m pace
6.6 mi
47:22
4:29
3/12/2013
Run
200m pace
5.3 km
20:23
3:49
4/12/2013
Run
Friday Trail Loop
200m pace
7.3 mi
52:14
4:27
4/15/2013
Run
200m pace
3.4 mi
23:46
4:24
4/20/2013
Run
200m pace
0.6 mi
3:42
4:03
4/27/2013
Run
200m pace
3.6 mi
26:44
4:40
7/22/2012
Run
Tely 10
Race
10.0 mi
1:05:09
4:03
8/12/2012
Run
Quidi Vidi 5k
Race
5.0 km
19:35
3:55
9/9/2012
Run
Provincial 5k
Race
5.0 km
18:36
3:44
10/7/2012
Run
Race
10.0 km
37:44
3:47
10/14/2012
Run
Cape to Cabot
Race
20.0 km
1:25:40
4:17
3/2/2013
Run
Indoor Mini-meet #1
Race
1500.0 m
4:49
3:13
3/16/2013
Run
Race
1500.0 m
5:00
3:21
3/16/2013
Run
Indoor Mini-meet #2
Race
800.0 m
2:27
3:04
4/20/2013
Run
Oak Island 10k
Race
10.0 km
38:05
3:49
6/29/2013
Run
Pride and Remembrance 5k
Race
5.0 km
18:25
3:41
7/6/2013
Run
Varsity Track
Race
1500.0 m
4:58
3:19
7/7/2013
Run
Ontario Masters T & F Championships
Race
800.0 m
2:26
3:03
7/27/2013
Run
Longboat Mile
Race
1.0 mi
5:21
3:20
9/29/2013
Run
Rail path
Race
11.6 km
45:00
3:54
3/9/2014
Run
Indoor Mini-meet #2
Race
400.0 m
1:04
2:40
4/5/2014
Run
NLAA Indoor Track & Field Meet
Race
800.0 m
2:26
3:03
8/23/2012
Run
Stamina
11.4 km
57:45
5:04
8/29/2012
Run
Stamina
11.5 km
59:07
5:08
9/4/2012
Run
Stamina
9.6 km
49:43
5:11
10/2/2012
Run
Stamina
4.3 km
21:01
4:53
10/2/2012
Run
Stamina
7.2 km
36:23
5:05
5/14/2013
Run
High Park Road
Stamina
15.3 km
1:08:49
4:31
5/24/2013
Run
High Park Road
Stamina
14.2 km
1:05:23
4:38
5/29/2013
Run
Queen's Park
Stamina
14.0 km
1:06:13
4:44
6/6/2013
Run
CenTech
Stamina
9.4 km
38:02
4:03
6/23/2013
Run
High Park Road
Stamina
15.4 km
1:18:04
5:04
7/31/2013
Run
Lakeshore
Stamina
15.0 km
1:11:10
4:44
8/22/2013
Run
Humber River
Stamina
9.5 km
47:07
4:57
8/29/2013
Run
High Park
Stamina
6.1 km
32:20
5:21
9/18/2013
Run
Rail path
Stamina
4.3 km
22:07
5:06
9/19/2013
Run
Rail path
Stamina
11.6 km
56:18
4:52
10/3/2013
Run
Rideau canal
Stamina
9.1 km
42:21
4:40
10/23/2013
Run
Lakeshore
Stamina
7.1 km
28:34
4:04
10/30/2013
Run
Lakeshore
Stamina
16.8 km
1:15:05
4:28
11/6/2013
Run
Lakeshore
Stamina
13.1 km
1:01:29
4:43
11/19/2013
Run
Quidi Vidi
Stamina
8.5 mi
1:11:18
5:13
11/26/2013
Run
Treadmill
Stamina
12.0 km
55:59
4:40
2/7/2014
Run
Field House
Stamina
8.9 km
41:20
4:39
2/28/2014
Run
Field House
Stamina
4.2 km
16:16
3:55
7/19/2012
Run
Default
11.6 km
52:06
4:31
7/20/2012
Run
Default
5.5 km
28:48
5:17
7/24/2012
Run
Relax
7.9 km
43:31
5:31
7/26/2012
Run
Relax
5.1 km
31:40
6:17
8/9/2012
Run
Relax
7.9 km
42:37
5:24
8/24/2012
Run
Relax
8.0 km
43:54
5:30
8/30/2012
Run
Relax
8.0 km
43:11
5:26
9/5/2012
Run
Relax
8.1 km
42:20
5:14
9/10/2012
Run
Relax
8.0 km
42:39
5:20
9/13/2012
Run
Relax
7.8 km
41:44
5:20
9/20/2012
Run
Relax
8.0 km
42:27
5:19
9/27/2012
Run
Relax
8.4 km
44:18
5:17
10/3/2012
Run
Relax
8.5 km
44:24
5:15
10/8/2012
Run
Relax
7.6 km
38:52
5:07
10/15/2012
Run
Relax
6.9 km
37:31
5:26
10/16/2012
Run
Relax
6.7 km
35:28
5:19
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