Notes
resting hr = 51 per the watch, min overnight = 41 so in line with where I've been historically???? maybe?
Anyway feeling good, strong ready to rock. No beer in awhile so a shame I haven't lost weight but what are you gonna do. Getting really solid sleep and feeling refreshed lately. Hopefully I race well.
Anyway I wanted to catalog THINGS I WANT TO DO in JUNE
1. recover, rebuild mileage
2. try double threshold days
3. try a week of 10 miles per day: 10, 6/4, 10, 5/5/10 etc.
4. run lots of trails
5. Try to break 60 in the 400
6. race an 800.
7. HILL SPRINTS!! once a week.
8. Lots and lots and lots of relaxed strides (not sprints)