Notes
TNT 4x200, 4x1000, 4x200
PJ didn't let me slack on the final set of 2s. Gave Bob a headstart on a 100 and he creamed me.
Nailed the KMers but gotta make myself jog the recoveries next time. Im in a rut with all the walking
The Speeds are starting to feel warn out.
Nailed that 3:45 at the end and it was hard but not like the other day with Ezra. I think I could do more than 1 of those! Just gotta commit to the pain and keep the cadence rolling. As a bonus it was really nice to cut down on the KMers rather than fading.