7/9/2013
8:30 AM
11 mi
1:40:02
9:06 mi
Brooks Glycergin 10 pink2 (# 2)
9:50-10:30 pace. Ran alone on the treadmill. Shawn and Stacy are both on the DL. 11 W/7 @ 15K pace.
1 - 8:35
2 - 8:06
3 - 8:06
4 - 8:35
5 - 8:06
6 - 8:15
7 - 7:54
Really hot in the garage!!!
Workout type:Long
Distance:12 mi
9:50-10:30 pace