7/8/2013
6:30 AM
7.3 mi
1:12:34
10:01 mi
Brooks Glycergin 10 pink2 (# 2)
With 5 X 600 m @ 5K pace (7:45) Schedule is not correct. Ran with John. Recovery run w/6X100 sprints.
Workout type:Interval
Distance:8 mi
With 5 X 600 m @ 5K pace (7:45)