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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/14/2013
Run
Long
10.0 mi
1:44:00
10:24
11/8/2014
Run
Long
8.3 mi
1:43:08
12:31
4/10/2014
Run
Dirt road towards Hemet
Easy
10.0 mi
1:42:55
10:18
12/13/2014
Run
Tempo
10.3 mi
1:42:24
9:57
12/5/2014
Run
Target loop
Tempo
10.3 mi
1:42:07
9:55
11/16/2013
Run
Arizona Canal
Long
11.0 mi
1:41:39
9:15
10/1/2014
Run
Easy
8.1 mi
1:41:06
12:29
4/9/2013
Run
Long
10.0 mi
1:41:00
10:06
9/19/2014
Run
Newport road
Long
10.3 mi
1:40:25
9:45
7/9/2013
Run
Treadmill
Tempo
11.0 mi
1:40:02
9:06
4/28/2015
Run
Newport road
Long
10.2 mi
1:40:00
9:49
4/9/2015
Run
Target loop
Interval
9.0 mi
1:40:00
11:07
2/3/2015
Run
Target loop
Tempo
10.6 mi
1:40:00
9:27
4/27/2013
Run
Long
10.0 mi
1:40:00
10:00
6/21/2012
Run
Menifee Streets
Long
10.0 mi
1:39:56
10:00
11/8/2011
Run
Menifee Lakes
Long
9.5 mi
1:39:43
10:34
10/10/2015
Run
McCall Loop
Hill
10.2 mi
1:39:39
9:47
2/15/2012
Run
Menifee Streets
Long
10.0 mi
1:39:24
9:57
5/14/2013
Run
Whitewood
Easy
10.0 mi
1:39:13
9:56
12/12/2010
Run
Menifee Lakes (imported 2)
Long
9.0 mi
1:39:00
11:00
8/4/2015
Run
Simpson/Heritage Lake area
Easy
9.3 mi
1:38:34
10:36
11/3/2015
Run
Easy
10.0 mi
1:38:33
9:52
5/9/2013
Run
Hill
10.0 mi
1:38:25
9:51
4/18/2013
Run
Long
10.0 mi
1:38:13
9:50
9/16/2014
Run
Antelope loop
Easy
9.1 mi
1:38:05
10:47
3/5/2011
Run
Newport Beach
Long
10.0 mi
1:37:49
9:46
10/15/2013
Run
McCall Loop
Long
10.0 mi
1:37:39
9:46
4/10/2012
Run
Menifee Streets
Tempo
11.0 mi
1:37:25
8:52
2/8/2012
Run
Menifee Streets
Long
10.0 mi
1:37:05
9:43
12/8/2015
Run
Treadmill
Easy
10.0 mi
1:37:00
9:42
10/8/2013
Run
McCall Loop
Easy
10.0 mi
1:37:00
9:42
2/23/2015
Run
Easy
8.4 mi
1:36:55
11:33
1/6/2015
Run
Menifee Rd loop
Easy
8.1 mi
1:36:46
11:56
2/6/2012
Run
Menifee Lakes
Interval
9.6 mi
1:36:43
10:05
2/29/2012
Run
Treadmill
Long
10.0 mi
1:36:40
9:40
11/25/2015
Run
Easy
10.1 mi
1:36:39
9:35
2/21/2014
Run
Newport road
Easy
10.0 mi
1:36:33
9:40
12/11/2013
Run
Target loop
Tempo
10.0 mi
1:36:28
9:39
11/6/2015
Run
Easy
9.0 mi
1:36:26
10:43
7/30/2014
Run
Easy
9.0 mi
1:36:00
10:40
3/20/2010
Run
Peters Canyon (imported 2)
Easy
8.0 mi
1:36:00
12:00
5/1/2010
Run
Vail Lake
Easy
10.0 mi
1:35:47
9:35
5/15/2012
Run
Treadmill
Interval
9.2 mi
1:35:39
10:28
11/29/2014
Run
Santa Rosa Plataue
Hill
8.4 mi
1:35:38
11:24
5/23/2013
Run
Dog Park hill loop
Hill
10.0 mi
1:35:34
9:34
2/17/2015
Run
Easy
8.5 mi
1:35:31
11:15
4/10/2010
Run
Santa Rosa Platue
Hill
8.2 mi
1:35:26
11:38
3/17/2014
Run
Newport road
Easy
9.0 mi
1:35:07
10:35
5/19/2015
Run
McCall Loop
Hill
10.0 mi
1:35:03
9:31
11/24/2015
Run
Tempo
10.0 mi
1:35:00
9:30
7/13/2015
Run
Treadmill
Long
10.0 mi
1:35:00
9:30
3/22/2015
Run
Clinton Keith
Hill
11.0 mi
1:35:00
8:39
4/21/2014
Run
Target loop
Interval
9.0 mi
1:35:00
10:34
4/3/2014
Run
Target loop
Tempo
10.0 mi
1:35:00
9:30
10/23/2013
Run
Easy
10.0 mi
1:35:00
9:30
12/18/2013
Run
Lindenburg
Easy
10.0 mi
1:34:55
9:30
10/15/2011
Run
Menifee Streets
Long
7.9 mi
1:34:07
11:55
6/11/2013
Run
Target loop
Tempo
10.0 mi
1:33:58
9:24
12/23/2013
Run
Easy
9.0 mi
1:33:18
10:22
10/30/2013
Run
Easy
10.0 mi
1:33:00
9:18
1/27/2012
Run
Menifee Streets
Long
9.0 mi
1:32:44
10:19
7/20/2015
Run
Newport road
Easy
8.1 mi
1:32:40
11:27
2/27/2015
Run
Target loop
Tempo
10.0 mi
1:32:22
9:15
12/22/2015
Run
Easy
9.1 mi
1:32:18
10:09
4/14/2014
Run
Easy
9.0 mi
1:32:16
10:16
11/27/2013
Run
Easy
9.2 mi
1:32:02
10:00
6/19/2012
Run
Menifee Streets
Long
9.0 mi
1:32:00
10:14
12/19/2010
Run
Treadmill
Long
10.0 mi
1:31:44
9:11
4/6/2013
Run
carlsbad beach
Long
10.0 mi
1:31:33
9:10
3/27/2014
Run
Antelope loop
Tempo
10.0 mi
1:31:08
9:06
4/24/2010
Run
Santa Rosa Platue
Hill
8.2 mi
1:31:00
11:03
5/16/2015
Run
Dog Park
Long
9.0 mi
1:30:59
10:07
2/20/2015
Run
Target loop
Tempo
9.5 mi
1:30:16
9:31
6/9/2015
Run
Target loop
Tempo
9.3 mi
1:30:00
9:41
4/1/2015
Run
Interval
9.0 mi
1:30:00
10:00
3/19/2015
Run
Target loop
Interval
9.0 mi
1:30:00
10:00
8/16/2014
Run
Easy
8.2 mi
1:30:00
10:59
5/14/2014
Run
Target loop
Interval
8.0 mi
1:30:00
11:15
3/13/2014
Run
Target loop
Tempo
9.0 mi
1:30:00
10:00
3/7/2013
Run
Easy
9.0 mi
1:30:00
10:00
1/7/2012
Run
Hill
8.0 mi
1:30:00
11:15
7/24/2010
Run
Norco Hills
Easy
8.4 mi
1:30:00
10:43
3/26/2010
Run
Treadmill
Easy
8.1 mi
1:30:00
11:07
10/15/2015
Run
Newport road
Easy
9.0 mi
1:29:52
10:00
3/12/2012
Run
Menifee Streets
Tempo
10.0 mi
1:29:37
8:58
9/23/2015
Run
Easy
8.1 mi
1:29:04
11:00
5/28/2013
Run
briggs road
Easy
9.0 mi
1:29:00
9:54
12/2/2013
Run
Easy
9.0 mi
1:28:39
9:51
6/20/2013
Run
Target loop
Tempo
10.0 mi
1:28:37
8:52
8/19/2015
Run
Easy
8.4 mi
1:28:04
10:30
5/2/2013
Run
Easy
9.0 mi
1:28:00
9:47
3/22/2012
Run
Treadmill
Tempo
10.0 mi
1:27:52
8:48
11/21/2014
Run
Santa Rosa Plataue
Hill
6.1 mi
1:27:51
14:25
3/19/2013
Run
Easy
8.0 mi
1:27:48
10:59
9/23/2014
Run
Easy
8.2 mi
1:27:38
10:46
4/30/2012
Run
Treadmill
Interval
9.1 mi
1:27:36
9:38
1/2/2012
Run
Menifee Lakes
Long
8.3 mi
1:27:01
10:33
3/5/2013
Run
Easy
8.3 mi
1:27:00
10:33
11/5/2011
Run
Menifee Streets
Long
7.6 mi
1:26:59
11:27
10/8/2011
Run
Menifee Streets
Long
7.4 mi
1:26:42
11:48
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