| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/6/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 11/12/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/24/2012 |
Run |
Menifee Streets |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/28/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/3/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/24/2014 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/4/2014 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/11/2014 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/8/2015 |
Run |
|
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 3/8/2013 |
Run |
|
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 2/1/2014 |
Run |
|
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 2/10/2012 |
Run |
Menifee Streets |
Easy |
2.2 mi |
21:55 |
10:12 |
|
| 11/21/2011 |
Run |
Menifee Lakes |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 11/5/2012 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/17/2014 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/28/2014 |
Run |
Menifee Lakes |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/28/2015 |
Run |
Target loop |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
22:55 |
10:12 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
23:00 |
8:45 |
|
| 12/13/2015 |
Run |
|
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/29/2011 |
Run |
Menifee Lakes |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/12/2015 |
Run |
Menifee Road |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:13 |
10:06 |
|
| 6/8/2012 |
Run |
Menifee Lakes |
Easy |
2.7 mi |
25:53 |
9:36 |
|
| 7/21/2011 |
Run |
Menifee Lakes |
Easy |
2.5 mi |
25:54 |
10:22 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 2/7/2012 |
Run |
Menifee Lakes |
Easy |
2.8 mi |
26:28 |
9:38 |
|
| 11/9/2010 |
Run |
Treadmill |
Interval |
2.8 mi |
26:54 |
9:47 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 12/7/2011 |
Run |
Menifee Lakes |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 7/27/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/29/2012 |
Run |
Menifee Lakes |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 9/20/2014 |
Run |
Indian Reservation |
Race |
3.1 mi |
28:29 |
9:12 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 10/14/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 10/26/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 7/26/2010 |
Run |
Norco Hills |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 9/15/2011 |
Run |
Menifee Lakes |
Easy |
3.1 mi |
29:25 |
9:39 |
|
| 4/8/2013 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/3/2012 |
Run |
Menifee Lakes |
Tempo |
3.1 mi |
29:33 |
9:40 |
|
| 12/13/2011 |
Run |
Menifee Streets |
Easy |
3.2 mi |
29:41 |
9:17 |
|
| 7/6/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/8/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 7/7/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/19/2010 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:56 |
|
| 1/4/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 6/30/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2011 |
Run |
Menifee Lakes |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 12/3/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2012 |
Run |
Menifee Streets |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2014 |
Run |
Target loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/29/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:11 |
8:38 |
|
| 7/29/2011 |
Run |
Menifee Lakes |
Easy |
3.1 mi |
30:43 |
10:01 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 1/4/2012 |
Run |
Menifee Lakes |
Easy |
3.2 mi |
30:54 |
9:40 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/12/2013 |
Run |
Irvine Kaiser half marathon |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 3/4/2013 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
31:09 |
9:36 |
|
| 7/20/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
31:12 |
10:18 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 3/5/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:46 |
9:05 |
|
| 8/4/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
31:54 |
10:38 |
|