| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
 |
| 4/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 9/12/2015 |
Run |
Ventura |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/23/2015 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
32:08 |
10:43 |
|
| 5/26/2010 |
Run |
Corona park (imported 2) |
Easy |
3.5 mi |
32:09 |
9:16 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 3/14/2015 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:34 |
9:19 |
|
| 3/22/2010 |
Run |
Rancho Cucamonga (imported 2) |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/28/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/9/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/13/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/16/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 6/9/2012 |
Run |
Menifee Streets |
Easy |
3.2 mi |
33:04 |
10:20 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/2/2012 |
Run |
Nicky's house with a little extra |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 11/27/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/11/2011 |
Run |
Menifee Lakes |
Easy |
3.3 mi |
34:29 |
10:37 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
8:59 |
|
| 3/12/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 2/21/2011 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:36 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:23 |
|
| 12/12/2011 |
Run |
Menifee Lakes |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/15/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
35:10 |
11:44 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/20/2011 |
Run |
Menifee Lakes |
Easy |
2.7 mi |
35:34 |
13:11 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 5/12/2015 |
Run |
|
Easy |
3.4 mi |
36:31 |
10:55 |
|
| 9/30/2013 |
Run |
Menifee Lakes |
Tempo |
4.0 mi |
36:42 |
9:07 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/26/2011 |
Run |
Menifee Lakes |
Easy |
2.9 mi |
36:48 |
12:55 |
|
| 12/9/2012 |
Run |
House to Lake and back |
Easy |
3.6 mi |
37:00 |
10:21 |
|
| 3/11/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/25/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/11/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:17 |
9:20 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/26/2010 |
Run |
Eastvale |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
37:26 |
9:22 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/8/2011 |
Run |
Menifee Lakes |
Easy |
3.5 mi |
37:46 |
10:57 |
|
| 6/7/2010 |
Run |
Eastvale |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 3/28/2013 |
Run |
Dog Park |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
38:00 |
16:54 |
|
| 6/25/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/15/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/9/2014 |
Run |
Antelope loop |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 10/10/2011 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
38:10 |
9:19 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 4/5/2011 |
Run |
Eastvale (imported 2) |
Easy |
4.0 mi |
38:21 |
9:31 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 10/24/2011 |
Run |
Menifee Lakes |
Easy |
2.1 mi |
38:41 |
18:26 |
|
| 12/16/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/14/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
38:55 |
9:41 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/22/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/29/2013 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/10/2013 |
Run |
Dog Park |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 5/17/2013 |
Run |
|
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 3/9/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 1/23/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
39:33 |
9:49 |
|
| 1/25/2013 |
Run |
Dog Park |
Easy |
4.1 mi |
39:33 |
9:44 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:37 |
8:49 |
|
| 12/2/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
39:39 |
9:55 |
|
| 10/30/2015 |
Run |
Dog Park |
Easy |
4.1 mi |
39:48 |
9:43 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 10/3/2011 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/15/2010 |
Run |
Palm Springs |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 6/3/2013 |
Run |
Dog Park |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/19/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 3/27/2010 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:49 |
|
| 7/9/2010 |
Run |
Treadmill |
Tempo |
4.8 mi |
40:00 |
8:24 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|