Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   10/2/2019 Rowing Class   Default   1:00:00   10/7/2019 Rowing Class   Default   1:00:00   10/9/2019 Rowing Class   Default   1:00:00   11/15/2019 Rowing Class   Default   1:00:00   11/27/2019 Rowing Class   Default   1:00:00   11/29/2019 Rowing Class   Default   1:00:00   12/4/2019 Rowing Class   Default   1:00:00   12/6/2019 Rowing Class   Default   1:00:00   12/13/2019 Rowing Class   Default   1:00:00   12/18/2019 Rowing Class Treadmill Default   1:00:00   12/20/2019 Rowing Class Treadmill Default   1:00:00   12/23/2019 Rowing Class Treadmill Default   1:00:00   12/27/2019 Rowing Class Treadmill Default   1:00:00   12/30/2019 Rowing Class Treadmill Default   1:00:00   1/3/2020 Rowing Class Treadmill Default   1:00:00   1/8/2020 Rowing Class Treadmill Default   1:00:00   1/10/2020 Rowing Class Treadmill Default   1:00:00   1/15/2020 Rowing Class Treadmill Default   1:00:00   1/22/2020 Rowing Class Treadmill Default   1:00:00   1/29/2020 Rowing Class Treadmill Default   1:00:00   1/31/2020 Rowing Class Treadmill Default   1:00:00   2/5/2020 Rowing Class Treadmill Default   1:00:00   2/7/2020 Rowing Class Treadmill Default   1:00:00   2/10/2020 Rowing Class Treadmill Default   1:00:00   2/12/2020 Rowing Class Treadmill Default   1:00:00   2/14/2020 Rowing Class Treadmill Default   1:00:00   2/19/2020 Rowing Class Treadmill Default   1:00:00   2/26/2020 Rowing Class Treadmill Default   1:00:00   2/28/2020 Rowing Class Treadmill Default   1:00:00   3/4/2020 Rowing Class Treadmill Default   1:00:00   3/6/2020 Rowing Class Treadmill Default   1:00:00   3/11/2020 Rowing Class House to MKT+ & Back Default   1:00:00   3/13/2020 Rowing Class House to MKT+ & Back Default   1:00:00   3/15/2020 Rowing Class House to MKT+ & Back Default   1:00:00   4/8/2020 Rowing Class At home class Default   1:00:00   5/27/2020 Rowing Class At home class Default   1:00:00   5/29/2020 Rowing Class   Default   1:00:00   6/3/2020 Rowing Class   Default   1:00:00   6/10/2020 Rowing Class   Default   1:00:00   6/12/2020 Rowing Class   Default   1:00:00   6/15/2020 Rowing Class   Default   1:00:00   6/17/2020 Rowing Class   Default   1:00:00   6/24/2020 Rowing Class   Default   1:00:00   6/26/2020 Rowing Class   Default   1:00:00   7/1/2020 Rowing Class   Default   1:00:00   7/3/2020 Rowing Class   Default   1:00:00   7/8/2020 Rowing Class   Default   1:00:00   7/10/2020 Rowing Class   Default   1:00:00   7/15/2020 Rowing Class   Default   1:00:00   7/17/2020 Rowing Class   Default   1:00:00   7/22/2020 Rowing Class   Default   1:00:00   7/24/2020 Rowing Class   Default   1:00:00   7/29/2020 Rowing Class   Default   1:00:00   7/31/2020 Rowing Class   Default   1:00:00   8/5/2020 Rowing Class   Default   1:00:00   8/7/2020 Rowing Class   Default   1:00:00   8/12/2020 Rowing Class House to MKT+ & Back Default   1:00:00   8/19/2020 Rowing Class   Default   1:00:00   8/26/2020 Rowing Class   Default   1:00:00   8/28/2020 Rowing Class   Default   1:00:00   1/4/2008 Run Random Route Tempo 1.0 mi 7:30 7:30 1/5/2008 Run Random Route Easy 1.0 mi 7:15 7:15 1/7/2008 Run Random Route Easy 1.0 mi 8:00 8:00 1/8/2008 Run Random Route Easy 1.0 mi 7:55 7:55 1/14/2008 Run Random Route Easy 1.0 mi 8:00 8:00 1/15/2008 Run Random Route Easy 1.0 mi 8:00 8:00 1/16/2008 Run Random Route Easy 1.0 mi 8:00 8:00 1/18/2008 Run Random Route Easy 1.0 mi 8:00 8:00 2/12/2008 Run Random Route Easy 1.0 mi 8:00 8:00 2/28/2008 Run Random Route Easy 1.0 mi 8:00 8:00 1/16/2011 Run   Tempo 1.0 mi 8:00 8:00 1/25/2018 Run Treadmill Easy 1.0 mi 8:00 8:00 1/9/2008 Run Random Route Easy 1.1 mi 8:00 7:17 2/6/2008 Run Random Route Easy 1.1 mi 9:00 8:11 1/3/2008 Run Random Route Tempo 1.5 mi 12:30 8:20 11/8/2018 Run Treadmill Easy 1.6 mi 15:00 9:23 1/2/2008 Run Random Route Easy 2.0 mi 20:00 10:00 2/13/2008 Run Random Route Easy 2.0 mi 16:00 8:00 6/4/2008 Run Random Route Easy 2.0 mi 16:00 8:00 9/7/2010 Run Destin Beach Run Tempo 2.0 mi 20:00 10:00 1/23/2011 Run   Easy 2.0 mi 20:00 10:00 1/29/2011 Run   Easy 2.0 mi 17:45 8:53 2/4/2013 Run   Easy 2.0 mi 17:30 8:45 2/13/2013 Run   Easy 2.0 mi 16:00 8:00 4/5/2013 Run   Easy 2.0 mi 18:00 9:00 7/8/2013 Run CrossFit/Run Tempo 2.0 mi 16:00 8:00 4/27/2018 Run Treadmill Easy 2.0 mi 16:00 8:00 2/20/2008 Run Random Route Easy 2.2 mi 18:00 8:11 3/5/2008 Run Random Route Easy 2.3 mi 18:00 8:00 1/30/2013 Run   Easy 2.3 mi 19:00 8:27 4/13/2017 Run Track Interval 3.8 km 25:00 10:44 1/15/2021 Run Treadmill Easy 2.5 mi 25:10 10:14 5/23/2012 Run Rockbridge Trail/Circuit Training Tempo 2.5 mi 22:00 8:48 10/2/2013 Run Rockbridge Trail/Circuit Training Tempo 2.5 mi 24:00 9:36 11/26/2016 Run Sylvan Park loop Nashville Tempo 2.7 mi 25:00 9:16 8/24/2012 Run Trail Easy 2.8 mi 30:00 10:43 2/7/2016 Run Treadmill Tempo 2.8 mi 26:00 9:18 5/25/2009 Run Random Route Tempo 3.0 mi 25:00 8:20 5/30/2009 Run Don's Diner Tempo 3.0 mi 25:00 8:20 9/8/2010 Run Treadmill Interval 3.0 mi 30:15 10:05