| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Run |
Random Route |
Moderate |
1.0 mi |
6:33 |
6:33 |
 |
| 8/26/2009 |
Run |
Random Route |
Post Run Strides |
800.0 m |
|
|
|
| 8/27/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:55 |
7:38 |
|
| 8/27/2009 |
Run |
Random Route |
Interval |
8000.0 m |
34:33 |
6:58 |
|
| 8/27/2009 |
Run |
Henry |
Cooldown |
2.0 mi |
15:09 |
7:35 |
|
| 8/28/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:01 |
7:43 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 8/29/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:39 |
7:26 |
|
| 8/29/2009 |
Run |
Random Route |
Hill |
6.6 mi |
45:59 |
6:59 |
|
| 8/29/2009 |
Run |
Random Route |
Post Run Strides |
800.0 m |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 9/4/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:56 |
7:25 |
|
| 9/4/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Moderate |
3.1 mi |
20:46 |
6:42 |
|
| 9/7/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/8/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:05 |
7:00 |
|
| 9/8/2009 |
Run |
Random Route |
Interval |
1.3 mi |
7:48 |
6:15 |
|
| 9/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:21 |
7:12 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 9/10/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
2.6 mi |
18:11 |
7:00 |
|
| 9/12/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 9/12/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
32:25 |
6:29 |
|
| 9/12/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:01 |
7:07 |
|
| 9/13/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/14/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 9/14/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2009 |
Run |
Cedar Brook Park |
Race |
3.0 mi |
19:42 |
6:34 |
|
| 9/15/2009 |
Run |
Random Route |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:26 |
7:16 |
|
| 9/16/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/17/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:29 |
7:18 |
|
| 9/17/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 9/17/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/19/2009 |
Run |
Random Route |
Warmup |
1.2 mi |
8:47 |
7:20 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 9/19/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/21/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:35 |
8:09 |
|
| 9/21/2009 |
Run |
Morse |
Easy |
2.7 mi |
20:47 |
7:42 |
|
| 9/21/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:01 |
8:01 |
|
| 9/22/2009 |
Run |
Tamaques Park |
Race |
3.0 mi |
17:59 |
6:00 |
|
| 9/22/2009 |
Run |
Random Route |
Cooldown |
2.1 mi |
15:41 |
7:29 |
|
| 9/23/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:38 |
7:25 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 9/24/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:26 |
7:16 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/24/2009 |
Run |
Random Route |
Recovery |
2500.0 m |
|
|
|
| 9/24/2009 |
Run |
Track |
Post Run Strides |
1500.0 m |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 9/25/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:49 |
7:34 |
|
| 9/25/2009 |
Run |
Dudley |
Easy |
4.3 mi |
32:47 |
7:38 |
|
| 9/25/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 9/26/2009 |
Run |
Warinanco Championship |
Race |
5250.0 m |
19:00 |
5:50 |
|
| 9/26/2009 |
Run |
Random Route |
Cooldown |
2.5 mi |
18:00 |
7:12 |
|
| 9/28/2009 |
Run |
Random Route |
Warmup |
1.3 mi |
10:45 |
8:17 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 9/29/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2009 |
Run |
Warinanco Dual Meet |
Race |
5150.0 m |
19:37 |
6:08 |
|
| 9/29/2009 |
Run |
Random Route |
Cooldown |
1.5 mi |
14:05 |
9:24 |
|
| 9/30/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:46 |
7:31 |
|
| 9/30/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 10/1/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:17 |
6:23 |
|
| 10/1/2009 |
Run |
Cooper |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 10/1/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/2/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 10/2/2009 |
Run |
Dudley |
Easy |
4.3 mi |
35:47 |
8:20 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
600.0 m |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Warmup |
1.8 mi |
14:02 |
8:02 |
|
| 10/3/2009 |
Run |
Holmdel |
Race |
5.0 km |
19:24 |
6:15 |
|
| 10/3/2009 |
Run |
Random Route |
Cooldown |
1.5 mi |
10:34 |
7:03 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
7.5 mi |
55:04 |
7:21 |
|
| 10/5/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:06 |
7:00 |
|
| 10/5/2009 |
Run |
Lawrence |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 10/5/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/6/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
7:35 |
7:35 |
|
| 10/6/2009 |
Run |
Warinanco Dual Meet |
Tempo |
5150.0 m |
19:05 |
5:58 |
|
| 10/6/2009 |
Run |
Warinanco Dual Meet |
Cooldown |
5150.0 m |
24:05 |
7:32 |
|
| 10/7/2009 |
Run |
Random Route |
Warmup |
1.3 mi |
9:47 |
7:32 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:48 |
7:34 |
|
| 10/8/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 10/8/2009 |
Run |
Track |
Interval |
4800.0 m |
30:04 |
10:05 |
|
| 10/8/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
22:28 |
8:20 |
|
| 10/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:25 |
7:15 |
|
| 10/9/2009 |
Run |
West Broad |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 10/9/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/10/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 10/10/2009 |
Run |
Lawrence |
Progression |
6.0 mi |
38:50 |
6:29 |
|
| 10/10/2009 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:15 |
8:15 |
|
| 10/10/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
| 10/12/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:10 |
7:04 |
|
| 10/12/2009 |
Run |
West Broad |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 10/12/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
|