| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2015 |
Run |
12km opbouwfase 4:44-4:16 |
Long |
12.0 km |
57:54 |
4:50 |
 |
| 7/31/2015 |
Run |
12km opbouwfase 4:44-4:16 |
Long |
12.0 km |
55:34 |
4:38 |
|
| 7/20/2012 |
Run |
12km opbouwfase 4:44-4:16 |
Long |
12.0 km |
54:00 |
4:30 |
|
| 7/17/2012 |
Run |
12km opbouwfase 4:44-4:16 |
Long |
12.0 km |
53:53 |
4:30 |
|