| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/16/2013 |
Bike |
|
Easy |
10.0 mi |
|
|
 |
| 5/20/2013 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 5/20/2013 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 5/22/2013 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 5/23/2013 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/24/2013 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/24/2013 |
Elliptical |
|
Default |
1.0 mi |
|
|
|
| 12/29/2017 |
Run |
C1750 |
Easy |
6.0 mi |
|
|
|
| 6/30/2018 |
Run |
Redding 9k |
Race |
9.0 km |
|
|
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/24/2012 |
Run |
CC "Track" |
Easy |
0.6 mi |
4:10 |
6:57 |
|
| 6/11/2016 |
Run |
Spring Street Mile |
Race |
1.0 mi |
4:30 |
4:30 |
|
| 12/15/2011 |
Run |
CC "Track" |
Easy |
0.6 mi |
4:30 |
7:30 |
|
| 5/1/2012 |
Run |
CC "Track" |
Easy |
0.6 mi |
4:30 |
7:30 |
|
| 6/10/2017 |
Run |
wu/cd |
Race |
1.0 mi |
4:32 |
4:33 |
|
| 6/8/2019 |
Run |
Spring Street Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 6/9/2018 |
Run |
Spring Street Mile |
Race |
1.0 mi |
4:43 |
4:44 |
|
| 8/21/2012 |
Run |
A Night of Miles 2 |
Race |
1.0 mi |
4:52 |
4:53 |
|
| 1/3/2015 |
Run |
USATF CT Indoor Champs |
Race |
1.0 mi |
4:55 |
4:56 |
|
| 2/5/2017 |
Run |
USATF CT Indoor Champs |
Race |
1.0 mi |
4:56 |
4:57 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/4/2018 |
Run |
USATF CT Indoor Champs |
Race |
1.0 mi |
5:02 |
5:03 |
|
| 2/10/2019 |
Run |
USATF CT Indoor Champs |
Race |
1.0 mi |
5:06 |
5:06 |
|
| 7/17/2012 |
Run |
A Night of Miles |
Race |
1.0 mi |
5:06 |
5:07 |
|
| 1/17/2019 |
Run |
Indoor Mile |
Race |
1.0 mi |
5:08 |
5:09 |
|
| 2/23/2020 |
Run |
USATF CT Indoor Champs |
Race |
1.0 mi |
5:09 |
5:10 |
|
| 5/9/2020 |
Run |
Newtown Mile |
Moderate |
1.0 mi |
5:16 |
5:17 |
|
| 4/14/2018 |
Run |
Dickinson park |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 4/11/2012 |
Run |
The Woodlands |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2020 |
Run |
wu/cd |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/1/2015 |
Run |
Newtown ccd |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 9/27/2015 |
Run |
Newtown hood |
Kid Running |
1.1 mi |
9:18 |
8:28 |
|
| 6/6/2015 |
Run |
USATF CT Outdoor Champs |
Race |
3000.0 m |
9:55 |
5:20 |
|
| 11/23/2014 |
Run |
NHS Track |
Kid Running |
1.0 mi |
10:08 |
10:08 |
|
| 7/9/2017 |
Run |
CCSU track |
Race |
1.0 mi |
10:33 |
10:33 |
|
| 12/2/2012 |
Run |
Straits Rock |
Easy |
1.4 mi |
10:46 |
7:42 |
|
| 5/10/2012 |
Run |
CC "Track" |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 5/10/2012 |
Run |
CC "Track" |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 11/4/2014 |
Run |
Dickinson park |
Kid Running |
1.0 mi |
11:00 |
11:00 |
|
| 12/7/2014 |
Run |
Newtown hood |
Kid Running |
1.1 mi |
11:46 |
10:42 |
|
| 1/1/2015 |
Run |
Newtown hood |
Kid Running |
1.0 mi |
12:00 |
12:00 |
|
| 11/9/2014 |
Run |
Newtown hood |
Kid Running |
1.0 mi |
12:04 |
12:04 |
|
| 12/26/2014 |
Run |
Woodstock random |
Kid Running |
1.1 mi |
12:05 |
11:00 |
|
| 10/2/2010 |
Run |
|
Race |
2.0 mi |
12:20 |
6:10 |
|
| 7/6/2012 |
Run |
CC "Track" |
Easy |
1.8 mi |
12:27 |
6:55 |
|
| 10/18/2014 |
Run |
Pepperell |
Kid Running |
1.3 mi |
12:48 |
10:15 |
|
| 4/11/2015 |
Run |
Newtown hood |
Kid Running |
1.3 mi |
13:07 |
10:06 |
|
| 7/18/2015 |
Run |
Benson Extension |
Kid Running |
1.2 mi |
13:15 |
11:03 |
|
| 5/24/2012 |
Run |
CC "Track" |
Easy |
1.8 mi |
13:17 |
7:23 |
|
| 10/5/2014 |
Run |
Newtown hood |
Kid Running |
1.2 mi |
13:24 |
11:10 |
|
| 4/12/2015 |
Run |
Newtown hood |
Kid Running |
1.5 mi |
13:32 |
9:02 |
|
| 10/26/2014 |
Run |
Newtown Middle School |
Kid Running |
1.4 mi |
13:50 |
9:53 |
|
| 10/25/2014 |
Run |
CC "Track" |
Kid Running |
1.5 mi |
14:00 |
9:20 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/1/2017 |
Run |
C1750 |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/1/2014 |
Run |
Straits Rock |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 9/16/2011 |
Elliptical |
|
Default |
1.6 mi |
15:00 |
9:23 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2014 |
Exercise Bike |
Bike |
Default |
5.1 mi |
15:00 |
2:57 |
|
| 9/8/2016 |
Run |
warm up cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/21/2018 |
Run |
SAnta run newtown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/12/2019 |
Run |
wu/cd |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2014 |
Run |
Newtown hood |
Kid Running |
1.5 mi |
15:06 |
10:04 |
|
| 12/14/2015 |
Run |
CC "Track" |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/7/2015 |
Run |
Old green |
Kid Running |
1.6 mi |
15:20 |
9:35 |
|
| 10/12/2014 |
Run |
Fairfield Hills |
Kid Running |
1.3 mi |
15:30 |
11:56 |
|
| 10/2/2016 |
Run |
Newtown hood |
Kid Running |
1.7 mi |
15:59 |
9:25 |
|
| 10/13/2018 |
Run |
wu/cd |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/27/2014 |
Run |
Woodstock random |
Kid Running |
1.6 mi |
16:03 |
9:51 |
|
| 9/25/2016 |
Run |
Newtown hood |
Kid Running |
1.7 mi |
16:22 |
9:38 |
|
| 11/28/2015 |
Run |
Run Santa Run, Bethel CT |
Race |
5.0 km |
16:29 |
5:19 |
|
| 11/24/2016 |
Run |
Charleston Turkey Day |
Race |
5.0 km |
16:37 |
5:21 |
|
| 5/24/2015 |
Run |
Bridgeport Hospital HR 5K |
Race |
5.0 km |
16:41 |
5:23 |
|
| 11/13/2016 |
Run |
White Woods xc |
Race |
5.0 km |
16:43 |
5:23 |
|
| 6/1/2014 |
Run |
Sprint for Monroe 5k |
Race |
5.0 km |
16:47 |
5:25 |
|
| 6/14/2014 |
Run |
Newtown Rooster Run |
Race |
5.0 km |
16:48 |
5:25 |
|
| 10/3/2016 |
Run |
Newtown hood |
Kid Running |
1.7 mi |
16:50 |
9:55 |
|
| 4/1/2017 |
Run |
Sandy Hook 5K |
Race |
5.0 km |
16:51 |
5:26 |
|
| 9/5/2015 |
Run |
Newtown Road Race |
Race |
5.0 km |
16:52 |
5:26 |
|
| 4/7/2013 |
Run |
Greater Danbury 5k |
Race |
5.0 km |
16:53 |
5:27 |
|
| 11/30/2013 |
Run |
Run Santa Run 5k |
Race |
5.0 km |
16:54 |
5:27 |
|
| 8/30/2014 |
Run |
Newtown Road Race |
Race |
5.0 km |
16:54 |
5:27 |
|
| 7/16/2015 |
Run |
White Woods xc |
Race |
5.0 km |
16:54 |
5:27 |
|
| 3/6/2016 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
16:56 |
5:28 |
|
| 7/17/2014 |
Run |
White Woods xc |
Race |
5.0 km |
16:58 |
5:28 |
|
| 3/5/2017 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
17:00 |
5:29 |
|
| 2/10/2013 |
Run |
Big Chili 5k Danbury |
Race |
5.0 km |
17:04 |
5:30 |
|
| 6/3/2016 |
Run |
New Milford Moonlight Run |
Race |
5.0 km |
17:06 |
5:31 |
|
| 11/12/2017 |
Run |
White Woods xc |
Race |
5.0 km |
17:16 |
5:34 |
|
| 9/23/2017 |
Run |
Ray Carothers Xc |
Race |
5.0 km |
17:22 |
5:36 |
|
| 9/24/2016 |
Run |
Ray Carothers Xc |
Race |
5.0 km |
17:24 |
5:37 |
|
| 3/3/2019 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
17:26 |
5:37 |
|
| 11/22/2018 |
Run |
Charleston Turkey Day |
Race |
5.0 km |
17:29 |
5:38 |
|
| 3/4/2018 |
Run |
WPLR Shamrock & Roll 5K |
Race |
5.0 km |
17:31 |
5:39 |
|
| 9/4/2014 |
Run |
King of the Hill 2014 |
Race |
5.0 km |
17:33 |
5:39 |
|
| 11/24/2012 |
Run |
Run Santa Run 5k |
Race |
5.0 km |
17:35 |
5:40 |
|
| 6/18/2014 |
Run |
Ansonia YMCA Sunset 5k |
Race |
5.0 km |
17:36 |
5:40 |
|
| 3/28/2015 |
Run |
Sandy Hook 5K |
Race |
5.0 km |
17:37 |
5:41 |
|