| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:19 |
9:10 |
 |
| 11/15/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:36 |
8:44 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:13 |
9:37 |
|
| 11/1/2009 |
Run |
New York City Marathon |
Race |
26.2 mi |
5:25:06 |
12:25 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/10/2009 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
2:15:38 |
10:22 |
|
| 9/9/2009 |
Run |
4 - Vardon Road |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/7/2009 |
Run |
New Haven 20k |
Race |
12.4 mi |
1:42:26 |
8:16 |
|
| 9/5/2009 |
Run |
4- Short Rosendale Road Out & Back |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 9/4/2009 |
Run |
7 - Farmington Valley Bike Path- Quarry Road |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 9/2/2009 |
Run |
4 - Washington Ridge Road |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/1/2009 |
Run |
5.25 - Newgate/Copper Hill Loop |
Easy |
5.3 mi |
46:22 |
8:49 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:17 |
9:41 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:48 |
10:00 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
5.4 mi |
57:15 |
10:32 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:13 |
10:40 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.1 mi |
45:14 |
11:06 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.4 mi |
37:12 |
10:57 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.1 mi |
47:34 |
11:40 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.4 mi |
38:49 |
11:25 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
45:43 |
11:13 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.4 mi |
27:16 |
8:02 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:26 |
8:04 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:21 |
8:38 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:05 |
8:23 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:06 |
8:53 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:24 |
8:39 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:48 |
9:13 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:03:22 |
10:56 |
|
| 10/22/2008 |
Run |
6 - Route 5 & 15 Bridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
4:48:28 |
11:01 |
|
| 10/10/2008 |
Run |
6 - Asylum Avenue |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/9/2008 |
Run |
6 - Route 5 & 15 Bridge |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/3/2008 |
Run |
6 - Connecticut Avenue |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:32 |
9:05 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:32 |
9:05 |
|