Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/16/2010 Run   Easy 4.0 mi 38:35 9:39 10/20/2010 Run   Easy 4.0 mi 40:00 10:00 10/12/2010 Run   Easy 5.0 mi 40:19 8:04 10/10/2010 Run   Fartlek 10.0 mi 1:20:21 8:03 10/9/2010 Run   Easy 6.0 mi 50:21 8:24 10/7/2010 Run Belle Isle Bridge Tempo 8.0 mi 1:06:15 8:17 10/6/2010 Run Ambassador Bridge - Detroit MI Easy 6.6 mi 57:21 8:42 10/5/2010 Run Ambassador Bridge - Detroit MI Easy 6.6 mi 54:21 8:15 10/4/2010 Run   Tempo 6.0 mi 49:37 8:17 9/26/2010 Run   Long 20.2 mi 2:54:34 8:38 9/23/2010 Run Straight Woodward Easy 9.7 mi 1:18:51 8:07 9/22/2010 Run   Easy 6.6 mi 48:48 7:24 9/21/2010 Run   Tempo 6.0 mi 38:51 6:29 9/15/2010 Run   Fartlek 10.0 mi 1:15:22 7:33 9/14/2010 Run   Race 5.0 mi 37:37 7:32 9/13/2010 Run   Interval 6.0 mi 47:22 7:54 9/11/2010 Run   Easy 22.0 mi 3:10:55 8:41 9/10/2010 Run Wayne State 6 miler Easy 6.0 mi 44:25 7:27 9/9/2010 Run 8.5 Vernor Loop Easy 8.5 mi 1:06:38 7:54 9/8/2010 Run   Interval 7.0 mi 55:03 7:52 9/7/2010 Run   Easy 7.0 mi 58:13 8:19 9/3/2010 Run   Easy 6.0 mi 51:33 8:36 9/1/2010 Run Straight Woodward Easy 9.7 mi 1:18:22 8:04