Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/15/2009 |
Run |
around the block 5 times |
Easy |
5.5 km |
|
|
|
7/1/2009 |
Run |
bonson field |
Easy |
10.0 km |
|
|
|
6/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
6:15 |
|
2/12/2010 |
Run |
laps |
Easy |
5.5 km |
30:00 |
5:28 |
|
6/5/2010 |
Run |
treadmill |
Easy |
4.0 km |
30:00 |
7:34 |
|
6/29/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:55 |
|
6/30/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
7/2/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
7/10/2010 |
Run |
treadmill |
Easy |
4.9 km |
30:00 |
6:10 |
|
7/26/2010 |
Run |
treadmill |
Easy |
5.0 km |
30:00 |
5:58 |
|
6/13/2009 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
6:18 |
|
6/26/2010 |
Run |
treadmill |
Easy |
6.7 km |
39:59 |
5:57 |
|
9/14/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
54:35 |
6:20 |
|
7/19/2010 |
Run |
treadmill |
Easy |
9.9 km |
1:00:00 |
6:05 |
|
7/21/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
7/23/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
7/28/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
12/22/2009 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
12/30/2009 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/7/2010 |
Run |
|
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/10/2010 |
Run |
|
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/12/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/14/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/17/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/19/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/24/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/26/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
1/31/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/7/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/16/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/23/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
2/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/7/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/14/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/16/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/23/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
3/30/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/1/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/6/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/8/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/13/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/15/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/20/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/22/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/27/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
4/29/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
5/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
5/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
5/6/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
5/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
5/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
5/13/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
5/20/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
5/27/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
5/30/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
6/6/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
6/8/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:03 |
|
6/11/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
6/17/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:01 |
|
6/19/2010 |
Run |
treadmill |
Easy |
11.6 km |
1:10:00 |
6:03 |
|
6/21/2010 |
Run |
treadmill |
Easy |
11.6 km |
1:10:00 |
6:03 |
|
7/4/2010 |
Run |
treadmill |
Easy |
11.4 km |
1:10:00 |
6:09 |
|
9/16/2009 |
Run |
harris/airport road loop |
Easy |
10.9 km |
1:19:28 |
7:18 |
|
2/14/2010 |
Run |
pitt meadows airport loop |
Easy |
14.4 km |
1:25:00 |
5:54 |
|
7/5/2009 |
Run |
golden ears bridge |
Hill |
21.7 km |
2:33:03 |
7:04 |
|