| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Weights |
|
|
|
|
|
 |
| 7/28/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 7/26/2010 |
Weights |
|
|
|
|
|
|
| 7/26/2010 |
Run |
treadmill |
Easy |
5.0 km |
30:00 |
5:58 |
|
| 7/23/2010 |
Weights |
|
|
|
|
|
|
| 7/23/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 7/21/2010 |
Weights |
|
|
|
|
|
|
| 7/21/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 7/19/2010 |
Weights |
|
|
|
|
|
|
| 7/19/2010 |
Run |
treadmill |
Easy |
9.9 km |
1:00:00 |
6:05 |
|
| 7/13/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/13/2010 |
Run |
hammond lop |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/10/2010 |
Run |
treadmill |
Easy |
4.9 km |
30:00 |
6:10 |
|
| 7/7/2010 |
Run |
hammond lop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/4/2010 |
Run |
treadmill |
Easy |
11.4 km |
1:10:00 |
6:09 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:55 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
6.7 km |
39:59 |
5:57 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
11.6 km |
1:10:00 |
6:03 |
|
| 6/19/2010 |
Run |
treadmill |
Easy |
11.6 km |
1:10:00 |
6:03 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:01 |
|
| 6/11/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 6/8/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:03 |
|
| 6/6/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 6/5/2010 |
Run |
treadmill |
Easy |
4.0 km |
30:00 |
7:34 |
|
| 5/30/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 5/27/2010 |
Run |
treadmill |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 5/25/2010 |
Run |
small pitt loop via bonson |
Easy |
10.8 km |
1:06:00 |
6:07 |
|
| 5/23/2010 |
Run |
harris hammond 203 figure 8 |
Easy |
16.8 km |
1:39:18 |
5:55 |
|
| 5/20/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/18/2010 |
Run |
small pitt loop |
Easy |
11.0 km |
1:03:00 |
5:45 |
|
| 5/16/2010 |
Run |
harris hammond 203 figure 8 |
Easy |
16.8 km |
1:45:00 |
6:15 |
|
| 5/13/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/6/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 5/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/29/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/27/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/22/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/20/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/15/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/13/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/8/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/6/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 4/1/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/30/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/23/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/16/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/7/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/14/2010 |
Run |
pitt meadows airport loop |
Easy |
14.4 km |
1:25:00 |
5:54 |
|
| 2/12/2010 |
Run |
laps |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/7/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/31/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/24/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/10/2010 |
Run |
|
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/7/2010 |
Run |
|
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 12/31/2009 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 12/30/2009 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 9/16/2009 |
Run |
harris/airport road loop |
Easy |
10.9 km |
1:19:28 |
7:18 |
|
| 9/14/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
54:35 |
6:20 |
|
| 8/20/2009 |
Run |
pitt meadows zig zag plus one cross |
Easy |
15.7 km |
1:22:37 |
5:16 |
|
| 8/18/2009 |
Run |
pitt meadows zig zag plus one cross |
Easy |
15.7 km |
1:25:17 |
5:26 |
|
| 8/16/2009 |
Run |
lower pitt zig zag |
Easy |
23.9 km |
2:23:15 |
6:01 |
|