| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/19/2010 |
Weights |
|
|
|
|
|
 |
| 7/21/2010 |
Weights |
|
|
|
|
|
|
| 7/23/2010 |
Weights |
|
|
|
|
|
|
| 7/26/2010 |
Weights |
|
|
|
|
|
|
| 7/28/2010 |
Weights |
|
|
|
|
|
|
| 1/12/2009 |
Run |
|
Easy |
|
15:00 |
|
|
| 2/26/2009 |
Run |
treadmill |
Easy |
|
23:00 |
|
|
| 7/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/13/2010 |
Weights |
|
|
|
15:00 |
|
|
| 5/22/2009 |
Swim |
pool |
Mixed |
420.0 m |
21:00 |
50:00 |
|
| 5/27/2009 |
Swim |
pool |
Mixed |
600.0 m |
30:00 |
50:00 |
|
| 5/28/2009 |
Swim |
pool |
Mixed |
600.0 m |
30:00 |
50:00 |
|
| 5/20/2009 |
Swim |
pool |
Mixed |
800.0 m |
40:00 |
50:00 |
|
| 5/28/2009 |
Run |
centennial loop |
Tempo |
3.0 km |
15:12 |
5:04 |
|
| 6/5/2010 |
Run |
treadmill |
Easy |
4.0 km |
30:00 |
7:34 |
|
| 5/19/2009 |
Run |
hammond stadium |
Interval |
4200.0 m |
20:00 |
4:46 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
7:21 |
|
| 6/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
6:15 |
|
| 7/10/2010 |
Run |
treadmill |
Easy |
4.9 km |
30:00 |
6:10 |
|
| 3/28/2009 |
Run |
dave reed spring classic |
Race |
5.0 km |
27:20 |
5:28 |
|
| 5/22/2009 |
Run |
centennial loop |
Tempo |
5.0 km |
26:28 |
5:18 |
|
| 7/7/2010 |
Run |
hammond lop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/13/2010 |
Run |
hammond lop |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 2/1/2009 |
Run |
hammond loop |
Easy |
5.0 km |
36:00 |
7:11 |
|
| 2/3/2009 |
Run |
hammond loop |
Easy |
5.0 km |
36:00 |
7:11 |
|
| 2/5/2009 |
Run |
hammond loop |
Easy |
5.0 km |
35:00 |
6:59 |
|
| 2/7/2009 |
Run |
hammond loop |
Easy |
5.0 km |
33:00 |
6:35 |
|
| 2/8/2009 |
Run |
hammond loop |
Easy |
5.0 km |
33:00 |
6:35 |
|
| 2/9/2009 |
Run |
hammond loop |
Easy |
5.0 km |
34:00 |
6:47 |
|
| 2/11/2009 |
Run |
hammond loop |
Easy |
5.0 km |
32:00 |
6:23 |
|
| 2/14/2009 |
Run |
hammond loop |
Easy |
5.0 km |
32:00 |
6:23 |
|
| 2/16/2009 |
Run |
hammond loop |
Easy |
5.0 km |
32:00 |
6:23 |
|
| 5/26/2009 |
Run |
hammond loop |
Easy |
5.0 km |
27:47 |
5:33 |
|
| 7/27/2009 |
Run |
hammond loop |
Easy |
5.0 km |
25:48 |
5:09 |
|
| 7/26/2010 |
Run |
treadmill |
Easy |
5.0 km |
30:00 |
5:58 |
|
| 6/29/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:55 |
|
| 6/13/2009 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
6:18 |
|
| 5/7/2009 |
Run |
Harris road and back |
Easy |
5.1 km |
30:35 |
6:00 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 1/25/2009 |
Run |
|
Easy |
5.5 km |
43:00 |
7:50 |
|
| 6/15/2009 |
Run |
around the block 5 times |
Easy |
5.5 km |
|
|
|
| 2/12/2010 |
Run |
laps |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/27/2009 |
Run |
|
Easy |
3.6 mi |
43:00 |
7:31 |
|
| 1/29/2009 |
Run |
|
Easy |
3.7 mi |
45:00 |
7:30 |
|
| 2/18/2009 |
Run |
hammond loop plus |
Easy |
6.1 km |
38:00 |
6:14 |
|
| 2/19/2009 |
Run |
hammond loop plus |
Easy |
6.1 km |
38:00 |
6:14 |
|
| 7/25/2009 |
Run |
five peaks seymour |
Race |
6.2 km |
48:14 |
7:47 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
6.7 km |
39:59 |
5:57 |
|
| 2/25/2009 |
Run |
treadmill |
Easy |
4.2 mi |
50:00 |
7:24 |
|
| 2/21/2009 |
Run |
hammond loop plus plus |
Easy |
7.2 km |
46:00 |
6:24 |
|
| 2/23/2009 |
Run |
hammond loop plus plus |
Easy |
7.2 km |
46:00 |
6:24 |
|
| 2/28/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
54:00 |
6:16 |
|
| 3/2/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
53:00 |
6:09 |
|
| 3/5/2009 |
Run |
hammond loop + 1 +1 |
Easy |
8.6 km |
53:00 |
6:09 |
|
| 3/7/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
52:00 |
6:02 |
|
| 3/8/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
52:00 |
6:02 |
|
| 9/14/2009 |
Run |
hammond loop + 1 |
Easy |
8.6 km |
54:35 |
6:20 |
|
| 7/19/2010 |
Run |
treadmill |
Easy |
9.9 km |
1:00:00 |
6:05 |
|
| 4/19/2009 |
Run |
vancouver sun run |
Race |
10.0 km |
56:56 |
5:42 |
|
| 6/9/2009 |
Run |
hammond loop + lap |
Easy |
10.0 km |
54:07 |
5:25 |
|
| 7/1/2009 |
Run |
bonson field |
Easy |
10.0 km |
|
|
|
| 7/21/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 7/23/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 7/28/2010 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 3/9/2009 |
Run |
hammond loop + 1 +1 |
Easy |
10.5 km |
1:05:00 |
6:12 |
|
| 3/11/2009 |
Run |
hammond loop + 1 +1 |
Easy |
10.5 km |
1:06:00 |
6:18 |
|
| 3/12/2009 |
Run |
hammond loop + 1 +1 |
Easy |
10.5 km |
1:07:00 |
6:23 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 12/30/2009 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 12/31/2009 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/7/2010 |
Run |
|
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/10/2010 |
Run |
|
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/24/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 1/31/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/7/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/21/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 2/28/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/4/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/7/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/9/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
| 3/11/2010 |
Run |
treadmill |
Easy |
10.7 km |
1:05:00 |
6:05 |
|
|