| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2010 |
Run |
|
Easy |
2.5 mi |
|
|
 |
| 7/22/2010 |
Run |
|
Race |
2.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2010 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/25/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2010 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 7/26/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/27/2010 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 7/27/2010 |
Run |
|
Long |
8.5 mi |
|
|
|
| 7/28/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/30/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/2/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/2/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/5/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Long |
8.5 mi |
|
|
|
| 8/11/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/13/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/14/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/14/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/14/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/16/2010 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/16/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/16/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/19/2010 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/19/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/26/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/30/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/31/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/14/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/15/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/16/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/17/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/18/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/20/2010 |
Run |
|
Marathon |
4.0 mi |
|
|
|
| 9/21/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/23/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/24/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/27/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 9/27/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/28/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/29/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/29/2010 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 9/30/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/30/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/1/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/2/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/2/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/4/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/6/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/7/2010 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 10/7/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/8/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/9/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/9/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/13/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/15/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/16/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/16/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/18/2010 |
Run |
|
Marathon |
6.0 mi |
|
|
|
| 10/19/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/21/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/26/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/8/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/22/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/2/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/3/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/13/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/14/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/15/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/16/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/23/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/23/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/24/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/27/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/27/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/29/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/30/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
|