8/11/2007
1:00 PM
15.7 mi
2:39:00
10:08 mi
ASICS Gel-Nimbus 9 (Nimbus 9)
Tough run. Had very little energy, plus GI. So overall happy with my pace, I think. Physically, left quad was as it's been. Splits: 1:20:36 out (10:09.84 pace for 7.93 miles), 1:18.24 in (10:05.41 pace for 7.77 miles).