Notes
Took it nice and easy. Physically, left quad was slightly noticeable, but there is definite improvement. Splits: 28:58.84 out (9:36.73 pace for 3.015 miles, extra bit is at highway, also includes about 10 seconds of stoppage time), 30:35.55 in (9:53.07 pace for 3.095 miles, extra bit is at 38).