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2/18/2008

18.3 mi

2:55:24

9:36 mi

Weather

60 F

Ratings

7 / 10
7 / 10

Notes

Decent run, though slow. Did not really ever have much of a pace going, and really started to slow down in the last several miles even moreso, but I'm glad I kept going and got through the distance. Skipped this run on Sunday because I was up all night Friday studying and then screwed up on sleep so that I was useless on Sunday. Did leave to run at 4:45 pm, but the running store was closed so I could not get Gu. Had no gels this morning either -- bought a Clif Bar and ate half after 1:40 and half after 2:20. Water every 20 minutes. Splits: 1:26:17 out, 1:29.06 in. Don't know the exact distances, but about 9:25 out and 9:45, assuming about equal distance each way.

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