Notes
Good run. Took it easy and still kept up a good pace. Fitness definitely feels like it's returning. Big test now is tomorrow's interval followed by an 18-miler on Sunday after just one day off, but I think both runs should go well. Physically, left achilles was barely noticeable, if at all. Right hamstring was barely noticeable at the beginning of the run, but that's absolutely nothing. Splits: 21:39.52 out (2.56 miles -- 8:27.63 pace), 21:08.78 in (2.49 miles -- 8:29.55 pace).