| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2010 |
Run |
Portsmouth Track |
Tempo |
6400.0 m |
24:10 |
6:05 |
 |
| 10/9/2007 |
Run |
Portsmouth Track |
Tempo |
5.0 km |
17:46 |
5:44 |
|
| 5/1/2007 |
Run |
Portsmouth Track |
Easy |
5400.0 m |
18:00 |
5:22 |
|
| 4/2/2007 |
Run |
Portsmouth Track |
Easy |
2.8 km |
8:11 |
4:43 |
|
|