| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2003 |
Run |
Random Route |
Easy |
|
|
|
 |
| 12/13/2003 |
Run |
Random Route |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 12/14/2003 |
Run |
Random Route |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 12/15/2003 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/15/2003 |
Run |
Random Route |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 12/16/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/17/2003 |
Run |
Random Route |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 12/17/2003 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/19/2003 |
Run |
Random Route |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 12/20/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/21/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/22/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/24/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 12/25/2003 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 12/28/2003 |
Run |
Random Route |
Long |
10.0 mi |
1:15:06 |
7:31 |
|
| 12/29/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/30/2003 |
Run |
Random Route |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 12/31/2003 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 1/1/2004 |
Run |
Random Route |
Easy |
12.0 mi |
1:29:22 |
7:27 |
|
| 1/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/4/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:53 |
7:47 |
|
| 1/5/2004 |
Run |
Random Route |
Strides |
1.0 mi |
|
|
|
| 1/7/2004 |
Run |
Random Route |
Strides |
1.0 mi |
|
|
|
| 1/8/2004 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 1/12/2004 |
Run |
Random Route |
Strides |
2.0 mi |
|
|
|
| 1/13/2004 |
Run |
Random Route |
Strides |
1.0 mi |
|
|
|
| 1/17/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/18/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/21/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/24/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/26/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/28/2004 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 1/30/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 2/5/2004 |
Run |
Random Route |
Easy |
|
0:01 |
1:40 |
|
| 2/16/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/28/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/1/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/23/2004 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 3/28/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/12/2004 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/18/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/3/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/27/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/5/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2004 |
Run |
Random Route |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 8/8/2004 |
Run |
Random Route |
Long |
11.0 mi |
1:23:43 |
7:37 |
|
| 8/18/2004 |
Run |
Random Route |
Tempo |
6.0 mi |
41:37 |
6:57 |
|
| 9/9/2004 |
Run |
Random Route |
Easy |
1.3 mi |
9:51 |
7:53 |
|
| 9/10/2004 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/17/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/9/2004 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:12 |
7:48 |
|
| 10/10/2004 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:41 |
7:50 |
|
| 12/20/2004 |
Run |
Random Route |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 12/22/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/14/2005 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/7/2005 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/22/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/4/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/18/2005 |
Run |
Random Route |
Easy |
60.0 mi |
|
|
|
| 12/25/2005 |
Run |
Random Route |
Easy |
60.0 mi |
|
|
|
| 1/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/12/2006 |
Run |
Random Route |
Easy |
35.0 mi |
4:10:00 |
7:09 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/1/2006 |
Run |
Random Route |
Race |
800.0 m |
2:00 |
4:02 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
30.0 mi |
3:40:00 |
7:20 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/29/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/31/2006 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
22.0 mi |
2:45:00 |
7:30 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
22.0 mi |
2:45:00 |
7:30 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
24.0 mi |
3:00:00 |
7:30 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
32.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/11/2007 |
Run |
Random Route |
Easy |
33.0 mi |
4:00:00 |
7:17 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
35.0 mi |
4:14:00 |
7:16 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
36.0 mi |
4:20:00 |
7:14 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
27.0 mi |
3:10:00 |
7:03 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
28.1 mi |
3:25:00 |
7:18 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
|