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Summary
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Run: Easy
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7/23/2009
Date
5:55 PM
Time
8.8 km
Distance
48:13
Duration
5:29 km
Pace
Equipment
Nike Nike Lunar trainer
Health
Weight
62 kg
kilojoules
2367
Weather
Conditions
Map
Course
4,8 EL, 4 AL
Notes
EL und AL um 3000-2000-1000 in 4:25
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