Notes
First run back after 2 weeks off, very pleased with today. The first mile felt like I was walking, but it turned out to be a 7:10, so I backed it off a bit, but I think I ended up dropping it down again. It just felt good to be running again, so I may not have been able to hold back very well.
This was on the Longplain Loop, but RA is not working quite right at the moment and it won't let me choose a course.