Notes
Had a lot to do before class, so I decided on a treadmill run in the gym after class, since it's now dark so early. I did 6 miles at mostly 7:30 pace, though 4.5-5.5 was about 6:20 pace. The treadmill sucks, it gets so hot. Also, my legs definitely lost a bit of resilience to pounding over the last two weeks.