3/4/2014
11:00 AM
7.5 mi
58:17
7:47 mi
Saucony Ride6
Hard, but great workout.
1 mile warm-up @ 8:20/mi
1 mile @ 6:00/mi
2 miles @ 6:10/mi
2 x 800 @ 5:45/mi
400m RI, 800m after the 2 mile loop
1 mile cool-down @ 8:20/mi