Notes
Shake out run this morning. Legs feel okay stomach feels off.
8.5 hours of sleep
110 ounces of water
2 Corinthians 9:6-7 The point is this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully[d] will also reap bountifully. Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver.