Notes
Mileage is estimate, as GPS was not used (lost charge cord and the watch is on low power) - Dreadful little run. Tried to do the full Jeffers 15K course, but started way too late in the morning. Still felt pretty good for part of it (good hydration, good carbs load), but I was sucking wind by 5.5 miles and went to cool-down at 7. Just could not get it going. May try again next weekend (perhaps on another 15k course - I'm a bit tired of the Jeffers run)