Notes
Distance is approximation using Google Earth (boy, do I miss my GPS!!). Nice trail course with one significant hill and one occasional hazard (frisbee golfers). Ran with my older son to show him one of my favorite short x-country courses. He kindly slowed so the old man could keep up with him and I still had to go <10/mile just to keep up his easiest pace! Nice easy run to chill after Tuesday's speed workout. Felt great!!