7/14/2011
8:00 PM
3150 yd
1:00:00
1:55 / 100yd
Initializing charts...
led the lane tonight. tried to just think about timing (swimming 90% catch-up) and not worry about my splits. still disappointing to see the times, though.
200 swim
100 kick
200 pull
5 x 300, low mod
50 kick
5 x 200 mod