Run: Trail Run Previous Next

8/9/2009

6:30 AM

10.9 mi

1:41:57

9:20 mi

Health

146 lb
154 bpm
5057

Weather

Ratings

7 / 10
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Notes

Ran loops 1 - 10. I wasn't carrying water and didn't have any gu today. I should have carried water, though. I was starting to feel a little dehydrated towards the south end of loop 6. I did have a drink of water mixed with a salt tab before starting the south side, at least.

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