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8/8/2009

6:03 AM

50.5 mi

3:02:44

16.57 mi / hr

Equipment

QR Lucero

Health

118 bpm
156 bpm

Weather

Ratings

7 / 10
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Notes

Avg Cad: 86

Avg Pwr: 110

NP: 141

VI: 1.28

I needed to get my ride in early so I could work at moving. After swimming, I rode from the 24 HR Fitness over to the Team Imagine group start and rode with their group out to the turn-in for Rockledge park at Lake Grapevine. I turned with the shortest group and wans't sure of the way back, so the way back was a lot easier with lots of coasting (thus higher VI)

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