Notes
Avg Cad: 90
Avg Pwr: 135
NP: 183
VI: 1.36
HR didn't pick up again. I think the battery is dead, so will change it for Saturday.
I did an early loop with mikey and victor, then did part of the secret workout since we had to leave early. secret workout had 2 trips up the bathhouse hill at high cadence (100+ RPM). Then split guys & girls, guys rode hard but couldn't let anyone get dropped while girls tried catching them after giving a minute head start. I pulled for the guys from the stop sign @ the stone tables until the last stop sign before the paddle boats, then pulled off and rode easy to my car since I had to leave early.