Notes
after the kick set, he moved me up from lane 5 to lane 4. It was tough to hang in there, but i did.
400 swim
300 kick (down easy, back fast)
5 x 100 pull w/ paddles on 1:50
6 x 50 (alt easy, fast) on :55 at first, but slipped to 1:00
100 easy
8 x 50 on 1:10 (2 fast, 1 easy)
6 x 50 on 1:10 (2 fast, 1 easy)