Notes
Had to swim on my own, so repeated workout from 2/18 & 2/25
200
100 kick
200 pull
4 x 400 (easy, steady, easy, steady) w/ 50 kick recovery
-7:24 (1:51/100 yd)
--1:34 kick
-7:58* (1:47/100 yd) * did 450 by mistake
--1:44
-7:23 (1:47/100 yd)
--1:39
-6:50 (1:43/100 yd)
--1:36
100 easy (1:47)
300 TT in 4:50 (1:37/100 yd)
50 swim