4/6/2011
7:00 AM
1450 yd
30:00
2:05 / 100yd
No additional information was recorded for this entry.
250 swim
250 kick (200 out on stomach, back on side + 100 w zoomers)
5 x 50 drill down, swim back (1-arm drill)
7 x 100 low mod (band with paddles)
plus spent about 5 min working on flip turns (step #1 - just flipping through a noodle)