Notes
led the lane tonight. my legs felt a little tired, so i didn't feel like i was kicking as much (& therefore sitting lower in the water). however, i felt pretty strong and smooth.
200 swim
100 kick
250 pull
Main Set (distance ladder):
100
200
300
400
500
400
300
200
100
50 kick
6 x 50 easy down, fast back
50 kick