Notes
Plans tonight so couldn't swim with the team. 24 hr pool was crowded so hard to do what I wanted like kick sets.
200 swim
4 x 50 drill/swim (two 1 -arm drill, 2 skate drill)
3 x 450 descending
--7:46 (1:44/100)
--7:40 (1:43/100)
--- 8:17 (1:40/100) * did 500 on accident
1:00 rest
300 in 4:56 (1:39/100) (odd laps easy, even laps sprinting)
50 easy