Bike: Easy Previous Next

9/3/2009

6:48 PM

22.6 mi

1:36:18.79

14.07 mi / hr

Equipment

QR Lucero

Health

144 lb
120 bpm
147 bpm
2987

Weather

Ratings

7 / 10
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Notes

know it wasn't on the schedule, but the only chance I've had for some one-on-one time with jacqueline in a couple of weeks was to join her for her easy ride tonight. Very easy, conversational pace.

Avg Cad: 90

Avg Pwr: 100

NP: 133

VI: 1.34

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