9/1/2009
12:00 PM
1400 m
30:00
2:09 / 100m
I was told my hips were dropping towards teh end... I noticed that I wwasn't kicking much when this occurred, too.
200 swim
200 kick
200 pull
8 x 50 (kick down on back w/ no fins, swim back)
4 x 100 pull on 1:55 (had a good 15 sec to rest)