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2/14/2011

6:58 PM

15.5 mi

1:00:44.98

15.31 mi / hr

Equipment

QR Lucero

Health

119 bpm
157 bpm

Ratings

7 / 10
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trainer

Notes

easy ride on the trainer since my road bike is in the shop (& it has my lights).

Avg Cad: 86

Avg Pwr: 150 (per the Trainer's power curve)

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