10/4/2009
1:35 PM
2000 yd
40:00
2:00 / 100yd
Initializing charts...
Swam @ 24 hr since it was raining. tried doing longer sets, at least.
200 swim
100 drill (1 arm swim wearing snorkle & zoomers)
1000 steady (in 19:03)
100 kick (w/ zoomers)
600 swim - building to race pace (in 10:40)